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Burma Kadayif Calories
Traditional Turkish syrup-soaked rolled kadayif dessert, often with pistachio or walnut
CALORIES
GI
POTASSIUM
FIBER
Burma Kadayif Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.4g
· 48%
Protein
6.8g
· 6%
Fat
22.1g
· 46%
Fiber
2.6g
Burma Kadayif Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin A
95µg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Burma Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Burma Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma Kadayif Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Burma Kadayif
Burma Kadayif — Frequently Asked Questions
Burma kadayıf kaç kalori?
Burma kadayıfın 100 gramı 430 kaloridir. Aynı miktarda 52,4 g karbonhidrat, 22,1 g yağ ve 6,8 g protein bulunur.
Burma kadayıfın glisemik indeksi yüksek mi?
Burma kadayıfın glisemik indeksi 68'dir. Karbonhidrat içeriği 100 gramda 52,4 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonunu değerlendirmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.