Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burma Kadayif Calories
Traditional Turkish syrup-soaked rolled kadayif dessert, often with pistachio or walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burma Kadayif (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.9 g of carbs, 5.4 g of protein, 17.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Burma Kadayif Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
5.4g
· 11% DV
Fat
17.7g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Burma Kadayif nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Burma Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 0.25 piece (quarter) | 20 g | 86 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 1 serving (extra large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burma Kadayif
What is Burma Kadayif?
Burma Kadayif is a Turkish syrup-soaked dessert made by rolling fine kadayif pastry strands around a filling, commonly pistachios or walnuts. The rolls are typically fried or baked, then soaked in syrup, giving them a crisp exterior and a sweet, nutty centre.
How is Burma Kadayif traditionally made?
To make Burma Kadayif, cooks spread out fine pastry strands, add a nut filling, and roll the strands into narrow pieces. They cook the rolls, commonly by frying, then pour or dip them in syrup; recipes vary in the filling and cooking method.
Is Burma Kadayif the same as baklava?
No. Burma Kadayif is rolled from fine shredded pastry strands, while baklava is usually layered with sheets of filo and nuts. Both are often sweetened with syrup, but their pastry, shape, and texture are distinct.
What is the difference between Burma Kadayif and kunafa?
Burma Kadayif is formed into individual filled rolls, whereas kunafa is usually assembled as a flat or layered pastry, often with cheese or cream. Both use fine pastry strands in some versions, but their fillings and serving styles differ.
Is Burma Kadayif usually made with pistachios or walnuts?
Burma Kadayif is commonly made with either pistachios or walnuts. Pistachios are a familiar choice in Turkish sweet shops, while walnut-filled versions are also traditional; the nut changes the flavour and colour but not the rolled form.
Where does Burma Kadayif come from?
Burma Kadayif is a Turkish dessert especially associated with Diyarbakır, where it is a well-known speciality. Similar rolled kadayif sweets are made elsewhere, and local recipes can differ in the nuts, frying method, and syrup.
How do you keep Burma Kadayif crispy?
Keep Burma Kadayif in a cool, dry place in a loosely sealed or airtight container, away from steam and humidity. Excess syrup and refrigeration can soften the pastry, so serve it soon after preparation when a crisp texture matters.
Can you reheat Burma Kadayif?
Yes. Warm Burma Kadayif briefly in a low oven to help revive some crispness; avoid microwaving it, which tends to make the pastry soft. Check it frequently because the syrup can heat quickly and make the dessert overly sticky.
Can Burma Kadayif be frozen?
Yes, Burma Kadayif can be frozen in an airtight container, although thawing may soften its crisp outer strands. Thaw it at room temperature and, if desired, warm it briefly in the oven before serving.
Can people with diabetes eat Burma Kadayif?
People with diabetes should account for Burma Kadayif’s syrup and carbohydrate content in their individual eating plan. Whether it fits depends on their treatment and glucose-management needs, so a doctor or dietitian can give advice tailored to them.
Burma Kadayif Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
76µg · 8% DV
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Selenium
5.6µg · 10% DV
Sodium
116mg · 5% DV
Potassium ⭐
132mg · 4% DV
Burma Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burma Kadayif
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burma Kadayif?
Burma Kadayif is a traditional Turkish dessert made by rolling fine strands of kadayif pastry around a filling, often pistachios or walnuts, then baking it and soaking it in syrup. The strands turn crisp and golden on the outside, while the centre stays tender and sweet; recipes vary in how much filling and syrup they use.
In Turkey, it is served after meals and at festive gatherings, often with Turkish coffee or tea. For English-speaking readers elsewhere, it makes a rich dessert to share in small pieces, rather than an everyday snack. It is energy-dense, with much of its energy coming from carbohydrates and fat. Pair a modest portion with fresh fruit, or serve it with unsweetened tea to balance its sweetness.
How Nutritious Is Burma Kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burma Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Burma Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma Kadayif Fat Profile
SATURATED
7.28g
MONOUNSATURATED
6.08g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Burma Kadayif
Foods Similar to Burma Kadayif
Have another question about Burma Kadayif?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.