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Kataifi pastry bun Calories

Sweet bun with kataifi pastry filling or topping; high in carbohydrates and sugar.

CALORIES

372kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Kataifi pastry bun Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

53.8g

· 58%

Protein

7.1g

· 8%

Fat

14.2g

· 34%

Fiber

2.1g

Kataifi pastry bun Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.17mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

96mg · 14% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

Kataifi pastry bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kataifi pastry bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kataifi pastry bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kataifi pastry bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kataifi pastry bun Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Kataifi pastry bun — Frequently Asked Questions

How many calories are in kataifi pastry bun?

Kataifi pastry bun provides 372 calories per 100 g. Per 100 g, it also contains 7.1 g protein, 53.8 g carbs, 14.2 g fat, and 2.1 g fiber.

Is kataifi pastry bun suitable for vegetarians, and does it have a high glycemic impact?

It is suitable for omnivore and vegetarian diets. Its glycemic index is 68, so it may raise blood sugar relatively quickly, and it contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.