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Kataifi pastry bun Calories
Sweet bun with kataifi pastry filling or topping; high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kataifi pastry bun (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 48.4 g of carbs, 6.4 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kataifi pastry bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
48.4g
· 18% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Kataifi pastry bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kataifi pastry bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 0.25 piece (quarter) | 22.5 g | 84 kcal |
| 1 slice (thick) | 35 g | 130 kcal |
| ½ piece (half) | 45 g | 167 kcal |
| 1 piece (small) | 55 g | 205 kcal |
| 2 slice (thick) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 serving (double) | 160 g | 595 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Kataifi pastry bun
What is a kataifi pastry bun?
A kataifi pastry bun is a sweet baked bun made with shredded kataifi pastry as a filling or topping. Recipes vary: some add butter and nuts, while others include a sugary coating or syrup.
What does a kataifi pastry bun taste and feel like?
A kataifi pastry bun is usually sweet, buttery, and soft, with fine strands of kataifi that may add a crisp or chewy contrast. Its texture changes with the recipe: syrup and moist filling soften the pastry.
Can I make a kataifi pastry bun with store-bought kataifi?
Yes, store-bought shredded kataifi works well in a kataifi pastry bun. Separate the strands gently, then toss or cook them with butter as the recipe directs; thaw frozen kataifi fully before using so it browns evenly.
Does a kataifi pastry bun always contain syrup?
No, a kataifi pastry bun does not always contain syrup. Some versions are sweetened in the dough or filling, while others are soaked or glazed after baking, so expect variation between bakeries and recipes.
How do you keep the kataifi in a kataifi pastry bun from getting soggy?
Keep the kataifi as dry and crisp as possible before assembling the bun, and avoid adding excess syrup. If you are baking ahead, add any glaze shortly before serving because moisture gradually softens the shredded pastry.
What can I serve with a kataifi pastry bun?
Serve a kataifi pastry bun with unsweetened tea or coffee to balance its sweetness. Fresh fruit or plain yogurt can also make a simple accompaniment, especially when the bun is rich, glazed, or filled with nuts.
How long does a kataifi pastry bun stay fresh?
A kataifi pastry bun is best eaten soon after baking, while its pastry still has texture. Keep leftovers covered at room temperature if they are dry; refrigerate buns with moist or perishable fillings, where the crumb may firm up.
Can you freeze a kataifi pastry bun?
Yes, you can freeze a kataifi pastry bun once it has cooled completely. Wrap individual portions airtight to limit freezer burn, then thaw them in the refrigerator and warm briefly in an oven to refresh the exterior.
Is a kataifi pastry bun the same as a Turkish kadayif dessert?
No, a kataifi pastry bun is not the same as a traditional Turkish kadayif dessert. The bun combines shredded pastry with bread-like dough, while kadayif desserts are generally built around the shredded pastry itself.
Can a kataifi pastry bun fit into a diabetes meal plan?
A kataifi pastry bun can raise blood glucose because it is made with carbohydrate-rich dough and often includes sugar or syrup. Someone managing diabetes should consider the recipe and portion within their meal plan and seek personalized advice from a clinician or dietitian.
Kataifi pastry bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.31mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2.07mg · 12% DV
Sodium
257mg · 11% DV
Potassium ⭐
106mg · 3% DV
Kataifi pastry bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kataifi pastry bun
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kataifi pastry bun?
A kataifi pastry bun brings together soft bun dough and kataifi, the fine strands of pastry used in many Turkish sweets. The strands may be folded into the bun as a filling or placed on top, where they can bake to a crisp finish. Recipes vary, so the balance of soft bread and pastry differs from bakery to bakery.
It is enjoyed as a sweet bakery treat, often with tea or coffee, and works as an afternoon snack or a breakfast choice for those who like something sweet in the morning. Its carbohydrates and sugars make it an energy-dense option; it contains 372 kcal per 100 g. For a lighter snack, choose a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Kataifi pastry bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kataifi pastry bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kataifi pastry bun Contain Allergens?
Contains these allergens:
Which Diets Is Kataifi pastry bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kataifi pastry bun Fat Profile
SATURATED
4.59g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.