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Kadayif Calories
Traditional Turkish shredded pastry dessert, high in carbs and sugar.
CALORIES
GI
POTASSIUM
FIBER
Kadayif Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 77%
Protein
4.2g
· 5%
Fat
7.2g
· 18%
Fiber
1.3g
Kadayif Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
110mg · 5% DV
Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kadayif
Kadayif — Frequently Asked Questions
How many calories are in kadayif?
Kadayif contains 340 calories per 100 g.
How many carbs are in kadayif?
Kadayif provides 68 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutritional profile.
What is the glycemic index of kadayif?
Kadayif has a glycemic index of 75, which falls in the high GI range.
Is kadayif suitable for blood sugar control?
With a GI of 75 and 68 g of carbs per 100 g, portion size deserves attention. Its place in a blood-sugar-focused diet should be assessed within an individual's overall eating plan.
Is kadayif high in protein?
Kadayif contains 4.2 g of protein per 100 g. It is not a high-protein dessert option.
How much fat does kadayif contain?
Kadayif contains 7.2 g of fat per 100 g.
Is kadayif a good source of fiber?
Kadayif provides 1.3 g of fiber per 100 g. It is not high in fiber.
Is kadayif gluten-free?
No. Gluten is listed as an allergen for kadayif, so it is not suitable for a gluten-free diet.
Does kadayif contain dairy or tree nuts?
Yes. Dairy and tree nuts are listed among kadayif's allergens, along with gluten.
Can kadayif fit a Mediterranean diet?
Kadayif is listed as compatible with Mediterranean, flexitarian, and omnivorous diets. However, it is a processed sweet with 340 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.