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Semi-hard, salty, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kadar cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Kadar cheese is a traditional Turkish cheese described as semi-hard and salty. The name alone does not establish a specific region or a single standardized recipe, so its precise flavor and production details may vary by producer.
Kadar cheese is made as a traditional cheese, but there is no single preparation method that can be confirmed from the name alone. Milk source, curd handling, and aging can vary, so consult the producer’s description for the details of a particular cheese.
Kadar cheese is generally salty, but there is no reliable fixed comparison with another cheese because salt levels vary by producer. Taste a small piece before adding salt to a recipe that uses it.
Yes, Kadar cheese can be sliced into a Turkish-style toastie and heated until soft. Its savory saltiness pairs well with bread, but avoid adding salty fillings until you have tasted the cheese in the sandwich.
A mild, semi-hard cheese can stand in for Kadar cheese when a recipe needs a sliceable cheese. Choose one with a similar saltiness, and adjust added salt because substitutes may taste milder or sharper.
Yes, Kadar cheese can be served with fruit, especially when you want a contrast to its salty, savory taste. Try it with fresh pear or apple, and serve the fruit plain so it does not overwhelm the cheese.
Yes, crumble or grate Kadar cheese into eggs near the end of cooking so it softens without becoming overly browned. Since the cheese is salty, taste the eggs before seasoning them.
Wrap Kadar cheese snugly in food-safe wrapping or place it in a sealed container, then refrigerate it. Keep it separate from uncovered strong-smelling foods, as cheese can absorb odors.
There is not enough information in the name alone to say that Kadar cheese has one uniform regional style. If a package identifies a region or a particular local tradition, use that producer’s description rather than assuming every Kadar cheese is identical.
Do not eat Kadar cheese if it has an unusual unpleasant odor, a slimy surface, or unexpected mold. Because it is a semi-hard cheese, removing only the visibly affected spot may not be a safe fix; discard it if in doubt.
Vitamins
B12
0.39µg · 16% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kadar cheese is a traditional Turkish cheese with a semi-hard texture and a noticeably salty taste. It can be sliced for a cheese board or crumbled into a dish, and its firm texture makes it easy to use in everyday meals as well as at the table on its own.
In Turkey, it fits naturally into breakfast alongside bread, olives and fresh vegetables; it can also be used in toast or savoury pastries. Elsewhere, serve it with tomatoes and greens, or pair a small portion with fruit to balance its saltiness. It provides a substantial amount of protein—22 g per 100 g—so a modest slice can add substance to a simple meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.