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A firm, pale ivory-yellow cheese sits in a simple block, with a smooth cut face and a few thin slices beside it.
●Low GI
💪High Protein

Kadar cheese Calories

Semi-hard, salty, traditional Turkish cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Kadar cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kadar cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Kadar cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kadar cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 piece (small)25 g80 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 piece (large)50 g160 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Kadar cheese

What is Kadar cheese?

Kadar cheese is a traditional Turkish cheese described as semi-hard and salty. The name alone does not establish a specific region or a single standardized recipe, so its precise flavor and production details may vary by producer.

How is Kadar cheese traditionally made?

Kadar cheese is made as a traditional cheese, but there is no single preparation method that can be confirmed from the name alone. Milk source, curd handling, and aging can vary, so consult the producer’s description for the details of a particular cheese.

How salty is Kadar cheese compared with other cheeses?

Kadar cheese is generally salty, but there is no reliable fixed comparison with another cheese because salt levels vary by producer. Taste a small piece before adding salt to a recipe that uses it.

Can Kadar cheese be used in a Turkish toastie?

Yes, Kadar cheese can be sliced into a Turkish-style toastie and heated until soft. Its savory saltiness pairs well with bread, but avoid adding salty fillings until you have tasted the cheese in the sandwich.

What can I use instead of Kadar cheese?

A mild, semi-hard cheese can stand in for Kadar cheese when a recipe needs a sliceable cheese. Choose one with a similar saltiness, and adjust added salt because substitutes may taste milder or sharper.

Does Kadar cheese go well with fruit?

Yes, Kadar cheese can be served with fruit, especially when you want a contrast to its salty, savory taste. Try it with fresh pear or apple, and serve the fruit plain so it does not overwhelm the cheese.

Can Kadar cheese be added to eggs?

Yes, crumble or grate Kadar cheese into eggs near the end of cooking so it softens without becoming overly browned. Since the cheese is salty, taste the eggs before seasoning them.

How should I wrap Kadar cheese after opening it?

Wrap Kadar cheese snugly in food-safe wrapping or place it in a sealed container, then refrigerate it. Keep it separate from uncovered strong-smelling foods, as cheese can absorb odors.

Is Kadar cheese the same in every region of Turkey?

There is not enough information in the name alone to say that Kadar cheese has one uniform regional style. If a package identifies a region or a particular local tradition, use that producer’s description rather than assuming every Kadar cheese is identical.

How can I tell if Kadar cheese is no longer safe to eat?

Do not eat Kadar cheese if it has an unusual unpleasant odor, a slimy surface, or unexpected mold. Because it is a semi-hard cheese, removing only the visibly affected spot may not be a safe fix; discard it if in doubt.

Kadar cheese Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

360mg · 16% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

24mg · 1% DV

Kadar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadar cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kadar cheese?

Kadar cheese is a traditional Turkish cheese with a semi-hard texture and a noticeably salty taste. It can be sliced for a cheese board or crumbled into a dish, and its firm texture makes it easy to use in everyday meals as well as at the table on its own.

In Turkey, it fits naturally into breakfast alongside bread, olives and fresh vegetables; it can also be used in toast or savoury pastries. Elsewhere, serve it with tomatoes and greens, or pair a small portion with fruit to balance its saltiness. It provides a substantial amount of protein—22 g per 100 g—so a modest slice can add substance to a simple meal.

How Nutritious Is Kadar cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kadar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kadar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadar cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Kadar cheese

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Foods Similar to Kadar cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.