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Dark reddish-brown, dry-looking strips of cured meat with uneven edges and a fibrous texture are arranged on a plain plate.

Kacaş Calories

Traditional Turkish dish, mixed grains, yogurt-based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 bottle (medium) of Kacaş (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 46.3 g of carbs, 10.5 g of protein, 7 g of fat and 5.3 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kacaş Nutrition Facts

Selected: 1 bottle (medium) · 250 g

275

KCAL / 250G

Carbs

46.3g

· 17% DV

Protein

10.5g

· 21% DV

Fat

7g

· 9% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Kacaş nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat7 g9%
Saturated fat2.75 g14%
Trans fat0 g
Sodium95 mg4%
Total carbohydrate46.3 g17%
Fiber5.3 g19%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kacaş?

ServingAmountCalories
1 bottle (medium)250 g275 kcal
100 g100 g110 kcal
1 cup (small)150 g165 kcal
1 serving (small)180 g198 kcal
1 cup (medium)200 g220 kcal
1 serving (large)300 g330 kcal
1 bottle (large)330 g363 kcal
1 pack (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Kacaş

What is Kacaş?

Kacaş is a traditional Turkish food made with mixed grains and yogurt. It may be sold or served in a bottle, but recipes and texture can vary, so the name does not guarantee one fixed grain mixture.

How is Kacaş made?

Kacaş is made by combining prepared grains with yogurt. There is no single standard recipe or grain blend; for a home version, cook the grains first and let them cool before mixing them with yogurt to help keep the yogurt smooth.

What does Kacaş taste like?

Kacaş has the mild tang of yogurt alongside the comparatively neutral, hearty taste of grains. Its texture can be smooth or distinctly grainy, depending on the grain blend and how the particular recipe or product is prepared.

Is Kacaş a drink or a dish?

Kacaş is a grain-and-yogurt-based Turkish food, and a bottle serving may make it convenient to consume like a drink. Its consistency can vary, so some versions may be easier to eat from a bowl than sip.

Is Kacaş fermented?

Kacaş contains yogurt, which is made through fermentation, but that alone does not establish that the finished Kacaş is separately fermented. Preparation can vary, so check the product description or recipe before assuming it is a fermented food.

Can you eat Kacaş for breakfast?

Yes, Kacaş can be eaten at breakfast. Its combination of grains and yogurt makes it suitable on its own or alongside other breakfast foods; refrigerate a bottled product promptly after opening and follow its label instructions.

Can you make Kacaş at home?

Yes, you can make Kacaş at home by mixing cooked, cooled grains with yogurt. Since recipes differ, choose a grain blend and consistency you enjoy rather than assuming there is one definitive traditional formula.

How should Kacaş be served?

Kacaş can be served cool, either in a bowl or, when its consistency allows, straight from a bottle. There is no single required topping or accompaniment; follow the product's serving directions if you are using a packaged version.

How long does Kacaş last after opening?

Keep opened Kacaş covered in the refrigerator and use it within the period stated on its package. If it has been left at room temperature for an extended time or its smell or appearance has changed, discard it.

Can you freeze Kacaş?

Freezing Kacaş is generally not recommended because yogurt may separate as it thaws and the grains can become softer. For a better texture, refrigerate the opened product as directed and take out only the amount you plan to eat.

Kacaş Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B2

0.28mg · 22% DV

B1

0.22mg · 18% DV

Biotin

5.5µg · 18% DV

Minerals

Phosphorus

170mg · 24% DV

Manganese

0.55mg · 24% DV

Copper

0.2mg · 22% DV

Calcium

163mg · 16% DV

Potassium ⭐

300mg · 9% DV

Sodium

95mg · 4% DV

Kacaş Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kacaş

To burn the 275 calories in 1 bottle (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kacaş?

Kacaş is a traditional Turkish preparation that brings mixed grains together with yoghurt. Its consistency can vary, but the grains give it substance while yoghurt adds a gently tangy, cooling taste. In Turkey, it can be enjoyed as a quick snack or a light meal, served chilled when the weather is warm. It provides carbohydrates and some fibre from the grains, alongside protein from the yoghurt; a 100 g portion contains 110 kcal. For a lighter meal, pair it with a fresh salad rather than adding rich, oily accompaniments.

How Nutritious Is Kacaş?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kacaş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kacaş Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kacaş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kacaş Fat Profile

SATURATED

2.75g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Kacaş

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Nutrition data compiled from USDA FoodData Central and scientific sources.