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Kacar cheese Calories
Kacar cheese
CALORIES
GI
POTASSIUM
FIBER
Kacar cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
30g
· 72%
Fiber
0g
Kacar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
550mg · 79% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Kacar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kacar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kacar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kacar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kacar cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kacar cheese
Kacar cheese — Frequently Asked Questions
How many calories and how much protein are in Kacar cheese?
Kacar cheese provides 370 calories and 24 g of protein per 100 g. The same serving contains 30 g of fat and 2 g of carbohydrates.
Is Kacar cheese suitable for a keto diet?
Yes, Kacar cheese is compatible with keto and ketovore diets. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.