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A compact block of pale straw-yellow, semi-hard cheese with a smooth cut surface, accompanied by a few neatly cut slices.
●Low GI
💪High Protein

Kacar cheese Calories

Kacar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Kacar cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kacar cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.2g

· 14% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Kacar cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat9 g12%
Saturated fat6 g30%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kacar cheese?

ServingAmountCalories
1 slice (medium)30 g111 kcal
1 g1 g4 kcal
1 slice (thin)20 g74 kcal
1 serving (medium)40 g148 kcal
1 slice (thick)50 g185 kcal
1 piece (small)60 g222 kcal
1 serving (large)80 g296 kcal
100 g100 g370 kcal
1 piece (large)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Kacar cheese

What is Kacar cheese?

Kacar cheese is a cheese sold under that name. Its milk source, texture and aging can vary by producer, so the name alone does not establish a particular region, recipe or cheese-making tradition.

Is Kacar cheese the same as kaşar cheese?

Kacar cheese is not automatically the same as Turkish kaşar cheese. The names are different, and “Kacar” may identify a particular product or spelling; compare the producer’s description rather than assuming they are interchangeable.

How is Kacar cheese made?

Kacar cheese is made by curdling milk, then processing and shaping the curds. Producers may use different milk, cultures and aging methods, so the exact process—and the resulting flavor and texture—can vary between products.

What does Kacar cheese taste like?

Kacar cheese can taste and feel different depending on how it is made and aged. Try a small piece first to judge its saltiness and firmness; the product name alone is not enough to predict a mild, sharp, soft or hard profile.

Does Kacar cheese melt well?

Kacar cheese may melt, but how smoothly it melts depends on its moisture and structure. Test a little before using it in a recipe; finely grating or slicing it can help it heat more evenly.

How can you use Kacar cheese in cooking?

Kacar cheese can be sliced into sandwiches or grated over pasta, baked dishes and savory pastries. If you have not cooked with that particular product before, add a small amount near the end and check how its texture changes.

What pairs well with Kacar cheese on a cheese board?

Kacar cheese pairs well with bread, fresh vegetables, olives and fruit. Since its saltiness can vary, taste it before choosing accompaniments; sweet fruit or unsalted bread can balance a saltier piece.

How should you store Kacar cheese after opening?

Store Kacar cheese in the refrigerator in an airtight container after opening. Use a clean knife and avoid leaving it out for extended periods; discard it if you notice mold or clear signs of spoilage.

Can you freeze Kacar cheese?

Yes, Kacar cheese can be frozen, but thawing may make it drier or crumbly. It is usually more suitable for cooked dishes after freezing than for serving as neat slices on a cheese board.

Can you eat the rind on Kacar cheese?

You can eat the rind only if it is an edible natural rind. If the outside is waxed, coated or otherwise not meant to be eaten, remove it; the product’s own instructions are the safest guide.

Kacar cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

360mg · 16% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

27mg · 1% DV

Kacar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kacar cheese

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kacar cheese?

Kacar cheese is a Turkish cheese made from milk and commonly sold in blocks or slices. It has a savoury, distinctly cheesy taste and a firm enough texture for slicing, melting or grating. In Turkey, it is often served at breakfast with bread, olives and tomatoes, and used in toast, sandwiches and home cooking. Elsewhere, try it anywhere you might use a mild, versatile table cheese, especially in a grilled sandwich or on a savoury bake. It provides both protein and fat, with 24 g of protein per 100 g. Pair a modest portion with vegetables or whole-grain bread for a more balanced meal.

How Nutritious Is Kacar cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kacar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kacar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kacar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kacar cheese Fat Profile

SATURATED

6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Kacar cheese

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🥒

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.