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Kacar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kacar cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Kacar cheese is a cheese sold under that name. Its milk source, texture and aging can vary by producer, so the name alone does not establish a particular region, recipe or cheese-making tradition.
Kacar cheese is not automatically the same as Turkish kaşar cheese. The names are different, and “Kacar” may identify a particular product or spelling; compare the producer’s description rather than assuming they are interchangeable.
Kacar cheese is made by curdling milk, then processing and shaping the curds. Producers may use different milk, cultures and aging methods, so the exact process—and the resulting flavor and texture—can vary between products.
Kacar cheese can taste and feel different depending on how it is made and aged. Try a small piece first to judge its saltiness and firmness; the product name alone is not enough to predict a mild, sharp, soft or hard profile.
Kacar cheese may melt, but how smoothly it melts depends on its moisture and structure. Test a little before using it in a recipe; finely grating or slicing it can help it heat more evenly.
Kacar cheese can be sliced into sandwiches or grated over pasta, baked dishes and savory pastries. If you have not cooked with that particular product before, add a small amount near the end and check how its texture changes.
Kacar cheese pairs well with bread, fresh vegetables, olives and fruit. Since its saltiness can vary, taste it before choosing accompaniments; sweet fruit or unsalted bread can balance a saltier piece.
Store Kacar cheese in the refrigerator in an airtight container after opening. Use a clean knife and avoid leaving it out for extended periods; discard it if you notice mold or clear signs of spoilage.
Yes, Kacar cheese can be frozen, but thawing may make it drier or crumbly. It is usually more suitable for cooked dishes after freezing than for serving as neat slices on a cheese board.
You can eat the rind only if it is an edible natural rind. If the outside is waxed, coated or otherwise not meant to be eaten, remove it; the product’s own instructions are the safest guide.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kacar cheese is a Turkish cheese made from milk and commonly sold in blocks or slices. It has a savoury, distinctly cheesy taste and a firm enough texture for slicing, melting or grating. In Turkey, it is often served at breakfast with bread, olives and tomatoes, and used in toast, sandwiches and home cooking. Elsewhere, try it anywhere you might use a mild, versatile table cheese, especially in a grilled sandwich or on a savoury bake. It provides both protein and fat, with 24 g of protein per 100 g. Pair a modest portion with vegetables or whole-grain bread for a more balanced meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.