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Kacala cookie Calories
Traditional sweet cookie, typically made with flour, sugar, butter, and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Kacala cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 48%
Protein
6g
· 5%
Fat
25g
· 47%
Fiber
2.5g
Kacala cookie Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Kacala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kacala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kacala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kacala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kacala cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Kacala cookie
Kacala cookie — Frequently Asked Questions
How many calories are in Kacala cookies?
Kacala cookies contain 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 58 g of carbohydrates.
Are Kacala cookies suitable for a vegetarian diet?
Yes, Kacala cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.