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Kabusuk Calories
Traditional Indonesian fermented fish sauce, source of protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kabusuk (18 g) has 16 calories. That works out to 90 calories per 100 g. It contains 0.5 g of carbs, 2.2 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kabusuk Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
16
KCAL / 18G
Carbs
0.5g
· 0% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 58% · Fat 29%
Kabusuk nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kabusuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 16 kcal |
| 1 teaspoon (small) | 6 g | 5 kcal |
| 1 serving (small) | 15 g | 14 kcal |
| 1 serving (medium) | 30 g | 27 kcal |
| 2 tablespoon (large) | 36 g | 32 kcal |
| 1 serving (large) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Kabusuk
What is Kabusuk?
Kabusuk is a traditional Indonesian fermented fish sauce. It is used as a condiment to add a salty, savory, umami taste to foods, rather than being served as a drink or a main dish.
How is Kabusuk made?
Kabusuk is made by fermenting fish. Traditional methods and fish varieties can differ by place, so there is no single standard recipe or fermentation time that applies to every Kabusuk.
What does Kabusuk taste and smell like?
Kabusuk tastes salty and intensely savory, with a distinct fermented fish aroma. If you are trying it for the first time, add a little at a time so its strong flavor does not overwhelm the dish.
How do you use Kabusuk in cooking?
Use Kabusuk in small amounts as a seasoning for dishes such as soups, vegetables, noodles, or sauces. Taste the food before adding extra salt, since the sauce itself contributes a salty, savory flavor.
Is Kabusuk the same as Indonesian fish sauce?
Kabusuk is a traditional Indonesian fermented fish sauce, but not every Indonesian fish sauce is called Kabusuk. Products can vary in their fish, fermentation method, and flavor, so they are not always interchangeable in equal amounts.
What can I use instead of Kabusuk?
Another fermented fish sauce is the closest substitute for Kabusuk, though its flavor may differ. Start with less than the recipe calls for and adjust to taste, because saltiness and aroma vary between products.
How should Kabusuk be stored after opening?
Keep opened Kabusuk tightly closed in the refrigerator. Use a clean spoon and follow the storage directions on its packaging; discard it if its smell or appearance changes unusually.
Can you eat Kabusuk without cooking it?
Kabusuk can be added to food during cooking or used as a condiment, but check that the particular product is intended to be eaten as sold. Follow its package directions, especially if serving it without further cooking.
When should you add Kabusuk while cooking?
Add Kabusuk during cooking, or near the end if you want its aroma to remain more noticeable. Heat can soften its pungent smell, while adding too much can make the dish taste overwhelmingly salty and savory.
Can people with a fish allergy eat Kabusuk?
No. Kabusuk is made from fish, so it is not suitable for someone with a fish allergy. Avoid it and choose a fish-free seasoning instead.
Kabusuk Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B3
0.22mg · 1% DV
B6
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
630mg · 27% DV
Iodine
5.4µg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
22mg · 1% DV
Kabusuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kabusuk
To burn the 16 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kabusuk?
Kabusuk is a traditional Indonesian fermented fish sauce, used as a savoury seasoning rather than eaten on its own. Fermentation gives it a pronounced, salty, deeply savoury flavour, so a little can go a long way.
In Indonesian cooking it can be stirred into soups, sauces and other dishes to add depth. Outside Indonesia, try a small amount in a marinade, dipping sauce or broth, tasting as you go because its flavour can quickly dominate. It provides protein—12 g per 100 g—and works best as a seasoning alongside vegetables, rice or other mild ingredients.
How Nutritious Is Kabusuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kabusuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabusuk Contain Allergens?
Contains these allergens:
Which Diets Is Kabusuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabusuk Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.