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Thin crust pizza topped with rib meat, relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Thin crust rib meat pizza (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 30.6 g of carbs, 15.6 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 20.9 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
314
KCAL / 110G
Carbs
30.6g
· 11% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 314 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 slice (thin) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 serving (medium) | 165 g | 470 kcal |
| 2 slice (double) | 220 g | 627 kcal |
| 1 serving (large) | 275 g | 784 kcal |
| 1 piece (whole) | 440 g | 1254 kcal |
Calculated from 285 calories per 100 g.
A thin crust rib meat pizza has a thin dough base topped with pizza sauce, cheese, and rib meat. Recipes vary by restaurant, so the sauce, cheese, and extra toppings may differ; ask how the ribs are prepared if you need details.
The meat may come from beef, pork, or another type of rib, depending on the recipe and restaurant. Menus do not always specify the animal, so check with the restaurant if the type of meat matters to you.
The rib meat is usually cooked before it goes on the pizza, then cut or shredded into pieces. It may be roasted, grilled, or slow-cooked; cooking it first helps ensure the meat is tender and ready when the thin crust finishes baking.
To make thin crust rib meat pizza at home, roll the dough thin, spread on sauce and cheese, and add cooked, shredded rib meat. Bake in a thoroughly preheated oven until the crust is crisp and the cheese has melted.
It can be, but the names do not guarantee a particular sauce. A thin crust rib meat pizza describes the crust and meat topping, while a barbecue version typically uses barbecue sauce or a barbecue-style flavor; check the menu or recipe.
A crisp green salad or a simple tomato salad pairs well with thin crust rib meat pizza. Fresh, acidic sides balance the rich meat and cheese without competing with the pizza's smoky or savory flavors.
Refrigerate leftover thin crust rib meat pizza promptly in a covered container rather than leaving it out for hours. Cooked meat leftovers are generally best eaten within 3–4 days; discard the pizza if it smells or looks spoiled.
Reheat thin crust rib meat pizza in a covered skillet over low heat to crisp the base while warming the toppings. An oven also works well; a microwave is quicker but is more likely to make the thin crust soft.
Yes, thin crust rib meat pizza can be frozen. Wrap individual slices tightly or place them in an airtight container, then reheat from frozen in an oven for a crisper base; the crust may lose some texture after freezing.
Thin crust rib meat pizza can fit into a weight-loss eating plan, but its meat, cheese, and dough make portion size worth considering. Pairing a smaller serving with salad can make a more balanced meal without relying on extra pizza.
Vitamins
B12
0.68µg · 28% DV
B3
3.74mg · 23% DV
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
251mg · 36% DV
Sodium
704mg · 31% DV
Calcium
200mg · 20% DV
Potassium ⭐
231mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 314 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin crust rib meat pizza pairs a slim, crisp pizza base with cooked rib meat and familiar toppings such as tomato sauce and cheese. Pizza has Italian roots, while this meat-topped version is a heartier variation rather than a traditional regional style. The base stays crisp at the edges, contrasting with tender, savoury meat; herbs, peppers or a fresh tomato sauce can balance its richness.
Serve it hot by the slice, with a green salad for a simple lunch or dinner. It is relatively high in protein, though the crust and toppings also make it a substantial meal. If you would like a lighter plate, choose a modest slice and add vegetables or salad rather than extra sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.61g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.