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Thin crust pizza topped with rib meat, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
13.1g
· 41%
Fiber
1.9g
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
228mg · 33% DV
Sodium
640mg · 28% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Thin crust rib meat pizza contains 285 calories per 100 g. The same amount provides 14.2 g of protein, 27.8 g of carbohydrates, and 13.1 g of fat.
No. Thin crust rib meat pizza contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.