EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, lightly toasted bun holds a thick, browned beef patty with a slightly coarse, fibrous surface, with lettuce and a slice of tomato visible beneath it.
💪High Protein

Rib burger Calories

Hearty burger made with rib meat, typically grilled or fried and served in a bun.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Rib burger (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 39.6 g of carbs, 30.6 g of protein, 23.4 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rib burger Nutrition Facts

Selected: 1 piece (medium) · 180 g

486

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

30.6g

· 61% DV

Fat

23.4g

· 30% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Rib burger nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories486 kcal
Total fat23.4 g30%
Saturated fat9.18 g46%
Trans fat0.23 g
Sodium774 mg34%
Total carbohydrate39.6 g14%
Fiber2.2 g8%
Protein30.6 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Rib burger?

ServingAmountCalories
1 piece (medium)180 g486 kcal
1 piece (mini)90 g243 kcal
100 g100 g270 kcal
1 piece (small)120 g324 kcal
1 serving (medium)200 g540 kcal
1 piece (large)250 g675 kcal
1 serving (large)300 g810 kcal
1 piece (jumbo)350 g945 kcal
2 piece (double)360 g972 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Rib burger

What is a rib burger?

A rib burger is a burger made with meat from beef ribs, usually shaped into a patty and grilled or pan-fried. Recipes vary: some use ground rib meat, while others serve cooked, shredded rib meat in a bun.

What makes a rib burger different from a regular beef burger?

A rib burger gets its distinctive character from rib meat rather than the more general ground beef used in many burgers. The cut and preparation affect its texture and richness, so the exact result varies between recipes.

How do you stop a rib burger patty from falling apart?

Handle the rib burger mixture gently and shape it into a firm, even patty without overworking it. Let the surface brown before turning, and use a broad spatula; flipping it too early can make the patty break.

What toppings go well on a rib burger?

Cheese, pickles, onion, lettuce, and tomato all work well on a rib burger. A tangy barbecue sauce or mustard can complement the beef, while using a lighter hand with rich sauces lets the rib meat remain the main flavor.

Can you cook a rib burger on a barbecue grill?

Yes, a rib burger can be cooked on a barbecue grill. Make sure the grates are clean and hot, and turn the patty only after it has developed a browned surface so it is less likely to stick or break.

How do you know when a rib burger is safely cooked?

A rib burger made from ground meat should be cooked all the way through rather than served rare. Check the thickest part with a food thermometer if available, and avoid relying on the outside color alone to judge doneness.

What should you serve with a rib burger?

Serve a rib burger with fries, coleslaw, a green salad, or grilled vegetables. For a less heavy meal, choose a salad or vegetables instead of fried sides, and keep the burger toppings simple.

Can you make a rib burger at home with leftover cooked ribs?

Yes, you can make a rib burger with leftover cooked rib meat by removing the bones, shredding the meat, and warming it before putting it in a bun. Add a little sauce if needed to keep the filling moist.

What sauce is best for a rib burger?

Barbecue sauce is a popular match for a rib burger, while mustard or a tangy, vinegar-based sauce can balance the beef’s richness. Use enough to flavor the burger without making the bun soggy.

How should you store leftover rib burgers?

Refrigerate leftover rib burger patties promptly in a covered container, preferably separate from the bun and toppings. Reheat the meat until it is hot throughout, then assemble the burger so the bread does not become soggy.

Rib burger Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

7.02mg · 44% DV

B5

1.26mg · 25% DV

B2

0.32mg · 25% DV

Minerals

Zinc

4.86mg · 44% DV

Selenium

23µg · 42% DV

Phosphorus

288mg · 41% DV

Sodium

774mg · 34% DV

Potassium ⭐

378mg · 11% DV

Rib burger Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rib burger

To burn the 486 calories in 1 piece (medium) (180 g):

🚶

120min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rib burger?

A Rib burger is a burger made with a patty prepared from rib meat, cooked on a grill or in a pan and served in a bun. Lettuce, tomato, onion, cheese or sauce may be added, depending on the recipe. The rib cut gives the meat a fuller, distinctive flavour compared with a plain ground-beef patty.

It fits easily into the familiar burger meal, with chips, pickles or a side salad; at home, you can also serve it with grilled vegetables. The bun supplies much of the carbohydrate, while the meat contributes protein and fat: a 100 g portion has 17 g of protein and 13 g of fat. For a lighter plate, go easy on rich sauces and pair it with salad instead of chips.

How Nutritious Is Rib burger?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rib burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rib burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rib burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rib burger Fat Profile

SATURATED

9.18g

MONOUNSATURATED

8.46g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Rib burger

🍔vs🥩
Rib burger vs Ground Beef20 kcal more per 100 g
→
🍔vs🍢
Rib burger vs Chicken Skewer130 kcal more per 100 g
→
🍔vs🥩
Rib burger vs Sauteed Lamb40 kcal more per 100 g
→
🍔vs🍗
Rib burger vs Smoked Turkey160 kcal more per 100 g
→

Foods Similar to Rib burger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Rib burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.