Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hearty burger made with rib meat, typically grilled or fried and served in a bun.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rib burger (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 39.6 g of carbs, 30.6 g of protein, 23.4 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
30.6g
· 61% DV
Fat
23.4g
· 30% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.23 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 piece (mini) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 1 piece (jumbo) | 350 g | 945 kcal |
| 2 piece (double) | 360 g | 972 kcal |
Calculated from 270 calories per 100 g.
A rib burger is a burger made with meat from beef ribs, usually shaped into a patty and grilled or pan-fried. Recipes vary: some use ground rib meat, while others serve cooked, shredded rib meat in a bun.
A rib burger gets its distinctive character from rib meat rather than the more general ground beef used in many burgers. The cut and preparation affect its texture and richness, so the exact result varies between recipes.
Handle the rib burger mixture gently and shape it into a firm, even patty without overworking it. Let the surface brown before turning, and use a broad spatula; flipping it too early can make the patty break.
Cheese, pickles, onion, lettuce, and tomato all work well on a rib burger. A tangy barbecue sauce or mustard can complement the beef, while using a lighter hand with rich sauces lets the rib meat remain the main flavor.
Yes, a rib burger can be cooked on a barbecue grill. Make sure the grates are clean and hot, and turn the patty only after it has developed a browned surface so it is less likely to stick or break.
A rib burger made from ground meat should be cooked all the way through rather than served rare. Check the thickest part with a food thermometer if available, and avoid relying on the outside color alone to judge doneness.
Serve a rib burger with fries, coleslaw, a green salad, or grilled vegetables. For a less heavy meal, choose a salad or vegetables instead of fried sides, and keep the burger toppings simple.
Yes, you can make a rib burger with leftover cooked rib meat by removing the bones, shredding the meat, and warming it before putting it in a bun. Add a little sauce if needed to keep the filling moist.
Barbecue sauce is a popular match for a rib burger, while mustard or a tangy, vinegar-based sauce can balance the beef’s richness. Use enough to flavor the burger without making the bun soggy.
Refrigerate leftover rib burger patties promptly in a covered container, preferably separate from the bun and toppings. Reheat the meat until it is hot throughout, then assemble the burger so the bread does not become soggy.
Vitamins
B12
1.98µg · 83% DV
B3
7.02mg · 44% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Minerals
Zinc
4.86mg · 44% DV
Selenium
23µg · 42% DV
Phosphorus
288mg · 41% DV
Sodium
774mg · 34% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Rib burger is a burger made with a patty prepared from rib meat, cooked on a grill or in a pan and served in a bun. Lettuce, tomato, onion, cheese or sauce may be added, depending on the recipe. The rib cut gives the meat a fuller, distinctive flavour compared with a plain ground-beef patty.
It fits easily into the familiar burger meal, with chips, pickles or a side salad; at home, you can also serve it with grilled vegetables. The bun supplies much of the carbohydrate, while the meat contributes protein and fat: a 100 g portion has 17 g of protein and 13 g of fat. For a lighter plate, go easy on rich sauces and pair it with salad instead of chips.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
8.46g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.