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Rib burger Calories
Hearty burger made with rib meat, typically grilled or fried and served in a bun.
CALORIES
GI
POTASSIUM
FIBER
Rib burger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
22g
· 32%
Protein
17g
· 25%
Fat
13g
· 43%
Fiber
1.2g
Rib burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
430mg · 19% DV
Rib burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rib burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rib burger Contain Allergens?
Contains these allergens:
Which Diets Is Rib burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rib burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rib burger
Rib burger — Frequently Asked Questions
How many calories are in a rib burger?
A rib burger contains 270 calories per 100 g. The same serving provides 17 g of protein, 22 g of carbohydrates, and 13 g of fat.
Is a rib burger suitable for a gluten-free diet?
No, a rib burger contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.