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Kabune Calories
Traditional meat-and-rice dish
CALORIES
GI
POTASSIUM
FIBER
Kabune Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
19.4g
· 47%
Protein
7.2g
· 17%
Fat
6.5g
· 36%
Fiber
0.6g
Kabune Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kabune Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabune Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabune Contain Allergens?
No known major allergens
Which Diets Is Kabune Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabune Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Kabune
Kabune — Frequently Asked Questions
How many calories are in Kabune?
Kabune contains 168 calories per 100 g. The same serving provides 7.2 g of protein, 19.4 g of carbohydrates, and 6.5 g of fat.
Is Kabune suitable for a healthy diet?
Kabune is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.