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Kabuli pilaf Calories
Aromatic rice pilaf with meat, carrots, and raisins
CALORIES
GI
POTASSIUM
FIBER
Kabuli pilaf Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 54%
Protein
6.1g
· 13%
Fat
6.8g
· 33%
Fiber
1.4g
Kabuli pilaf Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
118µg · 13% DV
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Kabuli pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabuli pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabuli pilaf Contain Allergens?
No known major allergens
Which Diets Is Kabuli pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabuli pilaf Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Kabuli pilaf
Kabuli pilaf — Frequently Asked Questions
How many calories are in Kabuli pilaf?
Kabuli pilaf provides 186 calories per 100 g. That amount contains 6.1 g of protein, 24.8 g of carbohydrates, and 6.8 g of fat.
Is Kabuli pilaf suitable for a Mediterranean diet?
Kabuli pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.