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🌻

●Low GI

⚡High Potassium

💪High Protein

Sunflower seeds with shell Calories

Source of fiber and healthy fats, rich in vitamin E

CALORIES

584kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Sunflower seeds with shell Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Sunflower seeds with shell Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.34mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Sunflower seeds with shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seeds with shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seeds with shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seeds with shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower seeds with shell Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Sunflower seeds with shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sunflower seeds with shell — Frequently Asked Questions

How many calories are in sunflower seeds with shell?

Sunflower seeds with shell provide 584 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 51.5 g of fat, and 8.6 g of fiber.

Are sunflower seeds with shell suitable for a keto diet?

Yes, sunflower seeds with shell are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.