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Fried dough pastry Calories
Fried dough pastry; energy-dense and high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried dough pastry (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 32.1 g of carbs, 4.8 g of protein, 15.7 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried dough pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
288
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
4.8g
· 10% DV
Fat
15.7g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Fried dough pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried dough pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 288 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 cup (chopped) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 serving (double) | 140 g | 577 kcal |
| 1 piece (jumbo) | 160 g | 659 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Fried dough pastry
What is fried dough pastry?
Fried dough pastry is a broad name for dough cooked in hot oil until puffed or crisp. Recipes and shapes vary around the world, so it does not refer to one standardized pastry or a single set of ingredients.
How do you make fried dough pastry?
To make fried dough pastry, prepare a dough, shape it into portions, and fry them in hot oil until cooked and golden. Exact ingredients vary by style; avoid overcrowding the pan, which can cool the oil and make the pastry greasy.
What is the difference between fried dough pastry and a doughnut?
Doughnuts are a particular kind of fried dough pastry, often shaped as rings or filled and finished with a glaze or sugar. Fried dough pastry is a wider category that includes many shapes and regional styles, some served without sweet toppings.
Why does fried dough pastry turn out greasy?
Fried dough pastry can turn greasy if the oil is too cool, the pan is overcrowded, or the dough is fried for too long. Fry in small batches and let each piece drain briefly on a rack or paper towel.
Which oil is best for frying dough pastry?
A neutral-tasting oil suitable for high-heat cooking works well for fried dough pastry. Use enough oil for even cooking, but do not let it smoke; oil that is too cool can leave the pastry heavy and greasy.
Can you make fried dough pastry without yeast?
Yes, some fried dough pastry recipes use baking powder or another leavening method instead of yeast. These versions usually need less proofing time, but their texture can differ from yeast-raised dough, so follow a recipe designed for that method.
How do you keep fried dough pastry crispy?
To help fried dough pastry stay crisp, drain it on a wire rack rather than stacking the pieces, and serve it soon after frying. Covering it while warm traps steam and softens the crust.
Can you freeze fried dough pastry?
Yes, you can freeze fried dough pastry after it has cooled completely. Freeze the pieces in a single layer first, then store them sealed to limit freezer burn. Reheat them in an oven or air fryer for a crisper exterior.
How do you reheat fried dough pastry?
Reheat fried dough pastry in an oven or air fryer until warmed through; this helps restore some crispness. A microwave is quicker but tends to make the outside soft, and refrying may make the pastry greasy.
What do you serve with fried dough pastry?
Fried dough pastry can be served plain or with toppings that suit its style, such as powdered sugar, syrup, or a savory dip. Since recipes differ, add toppings just before serving so they do not make the crust soggy.
Fried dough pastry Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.82mg · 11% DV
Folate
40.6µg · 10% DV
Vitamin E
1.47mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
287mg · 12% DV
Manganese
0.22mg · 10% DV
Iron
1.61mg · 9% DV
Potassium ⭐
71mg · 2% DV
Fried dough pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dough pastry
To burn the 288 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried dough pastry?
Fried dough pastry is a broad name for dough cooked in hot oil; recipes may use yeast or another raising agent, and the dough is often made from flour and liquid. It belongs to a widespread family of fried doughs rather than one dish with a single, well-established place of origin.
The outside turns golden and lightly crisp while the centre stays soft. It is usually enjoyed warm, either plain or with a sweet topping, as a snack or breakfast treat; in Turkey, it can also be served alongside tea. It is energy-dense, with much of its energy coming from carbohydrates and fat, and provides relatively little fibre. A smaller piece with fruit or an unsweetened drink makes for a lighter pairing.
How Nutritious Is Fried dough pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried dough pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dough pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried dough pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dough pastry Fat Profile
SATURATED
3.43g
MONOUNSATURATED
6.37g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 142.3:1
Above the ideal 4:1 (142.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.