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Kabarma Calories
Traditional Turkish fried dough pastry, high energy, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kabarma (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 4.3 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kabarma Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
30g
· 11% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Kabarma nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kabarma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (thin) | 45 g | 167 kcal |
| 1 piece (thick) | 75 g | 278 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 piece (jumbo) | 120 g | 444 kcal |
| 1 piece (triple) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kabarma
What is kabarma?
Kabarma is a traditional Turkish fried-dough sweet that puffs as it cooks. Recipes vary, so its shape, texture and whether it is served plain or with a sweet topping can differ from one cook or region to another.
How is kabarma made?
Kabarma is made by shaping prepared dough and frying it in hot oil. The dough recipe and shaping method vary; frying in small batches helps the pieces cook evenly instead of cooling the oil.
Does kabarma dough need yeast?
Some kabarma recipes use yeast, while others may rely on a different leavening method. Follow the recipe you are using rather than assuming every version needs yeast; the dough’s resting time also depends on its ingredients.
Why does kabarma turn out dense instead of puffy?
Kabarma can turn dense if the dough has not rested long enough, its leavening agent is inactive, or the oil is not hot enough. For a yeasted recipe, check that the yeast is active and allow the dough to rise as directed.
Is kabarma the same as lokma?
No. Both are Turkish fried-dough sweets, but lokma is commonly made as small pieces and soaked in syrup. Kabarma recipes can differ in size, shape and serving style, and are not defined by one standard format.
Does kabarma have to be served with syrup?
No, kabarma does not have to be served with syrup. It can be eaten plain or paired with a sweet topping such as honey, depending on the recipe and local preference.
How do you keep kabarma from absorbing too much oil?
Fry kabarma in properly heated oil and avoid crowding the pan. Adding too many pieces at once lowers the oil temperature, so the dough takes longer to cook and can absorb more oil.
Can you make kabarma dough ahead of time?
Often, yes: dough can be prepared ahead when the recipe allows it, especially if it needs time to rise. Cover it while it rests, and follow the recipe’s storage and timing directions so it does not overproof.
Can you freeze kabarma?
Yes, cooked kabarma can be frozen after it has cooled completely. Freeze the pieces in a sealed container, then reheat them in an oven or pan for a better texture; they may not be as crisp as freshly fried kabarma.
What is the best way to reheat kabarma?
Reheat kabarma in an oven or a dry pan to bring back some crispness. A microwave heats it quickly but tends to make fried dough soft, particularly if the kabarma has already been coated with syrup.
Kabarma Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Sodium
192mg · 8% DV
Selenium
4.5µg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
54mg · 2% DV
Kabarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kabarma
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kabarma?
Kabarma is a traditional Turkish sweet made by puffing dough and frying it until browned. The outside is lightly crisp, while the inside stays soft and airy. It is best served warm or at room temperature, and in Turkey it may be enjoyed as a sweet bite with tea or offered as part of a spread of homemade treats.
Because it is made from dough and fried, Kabarma is energy-dense and relatively low in fibre. A smaller piece with fresh fruit makes a lighter serving; it also pairs naturally with unsweetened tea or coffee.
How Nutritious Is Kabarma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kabarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabarma Contain Allergens?
Contains these allergens:
Which Diets Is Kabarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabarma Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.