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●Low GI

Zucchini carrot egg wrap Calories

Egg-based wrap with zucchini and carrot

CALORIES

128kcal

18low

POTASSIUM

205mg

FIBER

1.4g

Zucchini carrot egg wrap Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.4g

· 17%

Protein

8.1g

· 26%

Fat

8.1g

· 57%

Fiber

1.4g

Zucchini carrot egg wrap Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin A

285µg · 32% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

128mg · 18% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Zucchini carrot egg wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot egg wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot egg wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot egg wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot egg wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Zucchini carrot egg wrap

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot egg wrap — Frequently Asked Questions

How many calories are in a zucchini carrot egg wrap?

A zucchini carrot egg wrap contains 128 calories per 100 g. The same serving provides 8.1 g of protein, 5.4 g of carbohydrates, and 8.1 g of fat.

Is a zucchini carrot egg wrap suitable for a low-glycemic diet?

It has a glycemic index of 18, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.