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Pumpkin cheesecake Calories
Sweet, dense and creamy dessert made with pumpkin puree and cream cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pumpkin cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.1 g of carbs, 6.7 g of protein, 24.8 g of fat and 1.4 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pumpkin cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
6.7g
· 13% DV
Fat
24.8g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Pumpkin cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pumpkin cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (small) | 100 g | 321 kcal |
| 1 cup (diced) | 140 g | 449 kcal |
| 1 serving (large) | 150 g | 482 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 piece (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Pumpkin cheesecake
How do you make pumpkin cheesecake?
Pumpkin cheesecake is made by mixing pumpkin purée into a cream-cheese filling, pouring it over a crumb crust, and baking until the edges are set. Chill it thoroughly before slicing so the filling firms up.
Can you use fresh pumpkin in pumpkin cheesecake?
Yes, fresh pumpkin works in pumpkin cheesecake. Roast it until tender, then purée and drain it well; watery purée can make the filling loose and prevent the cheesecake from setting properly.
What spices go in pumpkin cheesecake?
Cinnamon, ginger, nutmeg, and cloves are common in pumpkin cheesecake. Use a balanced blend rather than letting one spice dominate, and taste the purée mixture before baking if you are adjusting a homemade spice mix.
Why does pumpkin cheesecake crack?
Pumpkin cheesecake often cracks when it is overmixed, overbaked, or cooled too quickly. Mix just until smooth, remove it while the center still has a slight wobble, and let it cool gradually before refrigerating.
Does pumpkin cheesecake need a water bath?
No, a water bath is not essential, but it helps pumpkin cheesecake bake gently and evenly. Wrap the springform pan securely to keep water out, or place a pan of hot water on a lower oven rack instead.
How do you know when pumpkin cheesecake is done?
Pumpkin cheesecake is done when the outer portion looks set but the center still jiggles slightly when the pan is nudged. It will continue to firm up as it cools and chills, so avoid baking until the middle is rigid.
Can you make pumpkin cheesecake ahead of time?
Yes, pumpkin cheesecake is a good make-ahead dessert. Bake it the day before serving and chill it covered overnight; add whipped cream or other toppings shortly before serving so they stay fresh.
How long does pumpkin cheesecake last in the fridge?
Pumpkin cheesecake keeps for about 3 to 4 days in the refrigerator when covered or stored in an airtight container. Refrigerate it within two hours of serving and keep toppings separate if they soften easily.
Can you freeze pumpkin cheesecake?
Yes, pumpkin cheesecake freezes well. Freeze it whole or in individually wrapped slices, then thaw it overnight in the refrigerator. Add fresh toppings after thawing, since whipped cream can lose its texture in the freezer.
Can you use canned pumpkin for pumpkin cheesecake?
Yes, canned pumpkin purée is convenient for pumpkin cheesecake and gives a consistent texture. Use plain pumpkin purée, not pumpkin pie filling, which already contains sweetener and spices.
Pumpkin cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9µg · 16% DV
Sodium
306mg · 13% DV
Calcium
106mg · 11% DV
Potassium ⭐
198mg · 6% DV
Pumpkin cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin cheesecake?
Pumpkin cheesecake combines a creamy filling of cream cheese and pumpkin purée with a crumb crust. It is a popular American take on cheesecake, often flavoured with cinnamon and other spices associated with autumn baking.
Rich, smooth and gently spiced, it is usually served in modest slices as a dessert, with coffee or tea. Outside the United States, it also works well as a make-ahead choice for a gathering or holiday meal. It is energy-dense, with much of its energy coming from fat and carbohydrates, while providing little fibre. For a lighter serving, keep the slice small and skip extra whipped cream or sweet sauce.
How Nutritious Is Pumpkin cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin cheesecake Fat Profile
SATURATED
14.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.