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Kabaklama Calories
Traditional Turkish dish, a light stew made with zucchini, meat, tomato, and onion
CALORIES
GI
POTASSIUM
FIBER
Kabaklama Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.6g
· 41%
Protein
3.2g
· 23%
Fat
2.2g
· 36%
Fiber
1.7g
Kabaklama Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
Vitamin D
1.1µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
130mg · 6% DV
Kabaklama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabaklama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabaklama Contain Allergens?
No known major allergens
Which Diets Is Kabaklama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabaklama Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kabaklama
Kabaklama — Frequently Asked Questions
How many calories are in kabaklama?
Kabaklama provides 58 calories per 100 g. That serving also contains 3.2 g of protein, 5.6 g of carbohydrates, and 2.2 g of fat.
Is kabaklama low glycemic?
Kabaklama has a glycemic index of 38, which is in the low-GI range. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.