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Pumpkin Puree Calories
Low calorie, high fiber, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Puree Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6.5g
· 84%
Protein
1g
· 13%
Fat
0.1g
· 3%
Fiber
2.5g
Pumpkin Puree Vitamins & Minerals
Vitamins
Vitamin A
426µg · 47% DV
Vitamin C
9mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Pumpkin Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Puree Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin Puree
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Nutrition data compiled from USDA FoodData Central and scientific sources.