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Zucchini cake Calories
Sweet cake made with zucchini, typically containing flour, eggs, sugar, and oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini cake (80 g) has 118 calories. That works out to 147 calories per 100 g. It contains 8 g of carbs, 10.7 g of protein, 5.3 g of fat and 2.7 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Zucchini cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
118
KCAL / 80G
Carbs
8g
· 3% DV
Protein
10.7g
· 21% DV
Fat
5.3g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 35% · Fat 39%
Zucchini cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 118 kcal |
| 1 piece (small) | 25 g | 37 kcal |
| 1 slice (thin) | 40 g | 59 kcal |
| 1 piece (medium) | 50 g | 74 kcal |
| 1 piece (large) | 90 g | 132 kcal |
| 100 g | 100 g | 147 kcal |
| 1 cup (diced) | 110 g | 162 kcal |
| 1 slice (thick) | 120 g | 176 kcal |
| 1 serving (large) | 150 g | 221 kcal |
Calculated from 147 calories per 100 g.
Frequently Asked Questions About Zucchini cake
Does zucchini cake taste like zucchini?
Usually, zucchini cake does not taste strongly of zucchini. Grated zucchini mainly adds moisture and a tender crumb, while flavors such as cinnamon, vanilla, or lemon tend to stand out more.
Do you peel zucchini for zucchini cake?
No, you usually do not need to peel zucchini for zucchini cake. Wash it well, trim the ends, and grate it with the skin on; the skin softens as the cake bakes.
Should you squeeze the water out of zucchini for zucchini cake?
Usually not; the moisture in zucchini helps keep zucchini cake tender. If the grated zucchini is exceptionally watery, drain off a little excess liquid, but squeezing it completely dry can make the cake dry.
Why is my zucchini cake soggy in the middle?
Zucchini cake is often soggy in the middle because it was underbaked or the grated zucchini added too much moisture. Test the center with a toothpick and continue baking if wet batter sticks to it.
How do you keep zucchini cake moist?
Zucchini itself helps keep zucchini cake moist. Grate it finely and avoid squeezing it dry; once baked, let the cake cool before covering it so trapped steam does not make the surface soggy.
Can you freeze zucchini cake?
Yes, zucchini cake freezes well. Cool it completely, wrap individual slices or place them in a sealed freezer-safe container, and thaw them in the refrigerator or at room temperature before serving.
How long does zucchini cake last, and should it be refrigerated?
Zucchini cake can be kept at room temperature in an airtight container for a short time, or refrigerated for several days. Refrigerate it sooner if it has cream-cheese frosting, and bring it toward room temperature before serving.
What kind of zucchini is best for zucchini cake?
Small or medium fresh zucchini work well for zucchini cake because they are tender and easy to grate. Large zucchini can also be used, but remove any tough seeds and drain off excess moisture if needed.
Can you make zucchini cake without cinnamon?
Yes, zucchini cake can be made without cinnamon. Vanilla, nutmeg, citrus zest, or a combination of these can flavor the cake instead; the zucchini mainly contributes moisture rather than a strong taste.
What frosting goes well with zucchini cake?
Cream-cheese frosting is a popular topping for zucchini cake because its mild tang balances the sweet, warmly spiced crumb. A simple lemon glaze or a dusting of powdered sugar also works if you want a lighter finish.
Zucchini cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
192mg · 8% DV
Potassium ⭐
132mg · 4% DV
Zucchini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini cake
To burn the 118 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini cake?
Zucchini cake is a sweet home-baked cake made by folding grated zucchini into a batter of flour, eggs, sugar and oil. It is especially familiar in North American-style home baking, where gardeners often use a plentiful summer crop in cakes and quick breads. The zucchini softens as it bakes, helping give the crumb a moist, tender texture; its flavour is mild, so the cake still tastes recognisably sweet rather than strongly vegetal.
Serve a slice with tea or coffee, as a snack, or as a simple dessert. It provides some fibre, while remaining a sweet baked treat. For a less rich serving, leave off frosting or a heavy topping; cinnamon or chopped nuts pair well with its gentle flavour.
How Nutritious Is Zucchini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini cake Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.