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Zucchini carrot omelette
Egg-based vegetable omelette with good protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
128
KCAL / 100G
Carbs
4.6g
· 15%
Protein
8.1g
· 26%
Fat
8.2g
· 59%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
11µg · 37% DV
Vitamin A
210µg · 23% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
132mg · 19% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.