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Kabak çeki Calories
Pumpkin seeds are rich in protein, healthy fats, magnesium, and zinc.
CALORIES
GI
POTASSIUM
FIBER
Kabak çeki Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
10g
· 7%
Protein
30g
· 20%
Fat
49g
· 73%
Fiber
6g
Kabak çeki Vitamins & Minerals
Vitamins
B3
4.99mg · 31% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1233mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Kabak çeki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabak çeki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabak çeki Contain Allergens?
No known major allergens
Which Diets Is Kabak çeki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kabak çeki Fat Profile
SATURATED
8.7g
MONOUNSATURATED
16g
POLYUNSATURATED
21g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Kabak çeki
Kabak çeki — Frequently Asked Questions
How many calories are in pumpkin seeds?
Pumpkin seeds contain 560 calories per 100 g. They also provide 30 g of protein and 49 g of fat per 100 g.
Are pumpkin seeds low glycemic?
Yes, pumpkin seeds have a glycemic index of 10, which is low. They contain 10 g of carbohydrates and 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.