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Kaat cheese Calories
Traditional fermented cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kaat cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kaat cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Kaat cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kaat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 2 slice (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kaat cheese
What is Kaat cheese?
Kaat cheese is a traditional fermented cheese. The available description does not establish a particular region, milk source, or standard recipe, so those details should not be assumed for every product sold under this name.
How is Kaat cheese fermented?
Kaat cheese is fermented, but its exact starter culture, aging time, and production method are not specified as one fixed process. If you need those details, look for information from the individual producer rather than relying on a general description.
What does Kaat cheese taste like?
Kaat cheese gets its character from fermentation, but its exact flavor can vary with production and aging. Try a small piece first, then pair it with mild foods if you find the flavor particularly tangy or strong.
Can Kaat cheese be used instead of feta?
Kaat cheese may work in recipes that call for crumbled cheese, but it is not automatically interchangeable with feta. Differences in saltiness, moisture, and texture can change the result, so taste it before adding extra salt.
Does Kaat cheese melt well?
Kaat cheese may melt differently depending on its moisture and age. Test a small amount before using it as a topping; if it stays firm, crumble it into the dish instead of expecting a smooth, stretchy melt.
How should you store Kaat cheese after opening?
Keep Kaat cheese refrigerated in a clean, airtight container after opening. Use a clean utensil to cut it, and discard it if you notice unusual odor, sliminess, or mold that is not part of the product.
Can you freeze Kaat cheese?
Yes, Kaat cheese can be frozen, although thawing may make it drier or more crumbly. Wrap it airtight in portions and thaw it in the refrigerator; use thawed cheese in cooked dishes if its texture has changed.
What can you serve with Kaat cheese?
Serve Kaat cheese with bread, fresh vegetables, or a simple salad. Its fermented flavor can stand out, so begin with a modest amount alongside milder ingredients rather than combining it with several strongly flavored foods.
Can Kaat cheese be eaten without cooking?
Yes, Kaat cheese can be eaten as it is; it does not need cooking simply because it is fermented. Serve it cold or let a portion lose its chill briefly, and keep the remainder refrigerated.
Is Kaat cheese safe during pregnancy?
Kaat cheese is safe during pregnancy only if it is made from pasteurized milk and handled safely; fermentation alone does not guarantee this. Check the product’s milk-pasteurization information, and avoid it if that information is unavailable.
Kaat cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kaat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaat cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaat cheese?
Kaat cheese is a traditional fermented cheese made by curdling and fermenting milk. Its exact style can vary with how it is prepared and matured, so its flavour and firmness may differ from one version to another.
It is typically enjoyed in small pieces, with bread and fresh vegetables, or alongside olives as part of a breakfast spread. Its savoury, tangy character also makes it a useful addition to a cheese board. Kaat cheese is protein-rich and provides calcium, while also being relatively high in fat. Pair it with tomatoes, cucumbers or other fresh produce for a more balanced plate.
How Nutritious Is Kaat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaat cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.