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Kaat cheese Calories
Traditional fermented cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kaat cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
19g
· 24%
Fat
26g
· 73%
Fiber
0g
Kaat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Kaat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaat cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaat cheese
Kaat cheese — Frequently Asked Questions
How many calories are in Kaat cheese?
Kaat cheese contains 320 calories per 100 g. A 100 g serving also provides 19 g of protein and 26 g of fat.
Is Kaat cheese suitable for a keto diet?
Yes, Kaat cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.