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Kaas cheese toast with olive and thyme bread Calories
A filling toast made with melted kaas cheese between olive and thyme bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaas cheese toast with olive and thyme bread (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 45 g of carbs, 19.5 g of protein, 17.3 g of fat and 3.3 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kaas cheese toast with olive and thyme bread Nutrition Facts
Selected: 1 serving (medium) · 150 g
417
KCAL / 150G
Carbs
45g
· 16% DV
Protein
19.5g
· 39% DV
Fat
17.3g
· 22% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Kaas cheese toast with olive and thyme bread nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaas cheese toast with olive and thyme bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 417 kcal |
| 1 slice (thin) | 45 g | 125 kcal |
| 1 slice (thick) | 65 g | 181 kcal |
| 1 piece (half) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 piece (large) | 200 g | 556 kcal |
| 1 piece (extra large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Kaas cheese toast with olive and thyme bread
How do you make kaas cheese toast with olive and thyme bread?
Make kaas cheese toast with olive and thyme bread by sandwiching kaas between two slices, then grilling until the bread is crisp and the cheese has melted. A sandwich press works well, but a covered skillet over medium-low heat works too.
What cheese melts best in kaas cheese toast with olive and thyme bread?
Kaas is the intended choice for kaas cheese toast with olive and thyme bread because it melts into a cohesive filling. Slice it thinly for even melting; adding a little mozzarella can make the filling stretchier, though it changes the flavour.
Can you make kaas cheese toast with olive and thyme bread without a sandwich press?
Yes, make kaas cheese toast with olive and thyme bread in a skillet. Cook it over medium-low heat and press gently with a spatula, turning once; keeping a lid on briefly helps the kaas melt before the bread gets too dark.
Why does kaas cheese toast with olive and thyme bread turn soggy?
Kaas cheese toast with olive and thyme bread can turn soggy if wet fillings release moisture or the sandwich sits after cooking. Use dry, thinly sliced additions, avoid overfilling, and serve the toast as soon as the cheese melts.
What can you add to kaas cheese toast with olive and thyme bread?
Tomato, roasted peppers, or sautéed mushrooms work well in kaas cheese toast with olive and thyme bread. Pat juicy ingredients dry before adding them, so moisture does not soften the bread, and keep extras modest so the cheese still holds the sandwich together.
Is kaas cheese toast with olive and thyme bread the same as grilled cheese?
It is a type of grilled cheese sandwich, but kaas cheese toast with olive and thyme bread has a distinctive base: bread flavoured with olives and thyme, filled with kaas. Those ingredients give it a more savoury, herby flavour than a basic grilled cheese.
What should you serve with kaas cheese toast with olive and thyme bread?
Serve kaas cheese toast with olive and thyme bread with a green salad, sliced vegetables, or tomato soup. These lighter sides balance the rich melted cheese, while their fresh flavours complement the olives and thyme in the bread.
Can you use a different bread for kaas cheese toast with olive and thyme bread?
Yes, another sturdy bread can stand in for the olive-and-thyme loaf in kaas cheese toast with olive and thyme bread. Choose slices that hold their shape under heat; add a few chopped olives and thyme if you want to keep the original flavour profile.
How do you reheat kaas cheese toast with olive and thyme bread?
Reheat kaas cheese toast with olive and thyme bread in a skillet or sandwich press to restore its crisp exterior and warm the kaas through. A microwave heats it but tends to leave the bread soft, so it is less suitable when texture matters.
Can kaas cheese toast with olive and thyme bread be made in the oven?
Yes, kaas cheese toast with olive and thyme bread can be made in an oven. Assemble the sandwiches on a tray and bake until the bread is browned and the kaas has melted, checking near the end so the bread does not dry out.
Kaas cheese toast with olive and thyme bread Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B2
0.33mg · 25% DV
B1
0.27mg · 23% DV
B3
3.3mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
330mg · 47% DV
Sodium
975mg · 42% DV
Calcium
375mg · 38% DV
Potassium ⭐
270mg · 8% DV
Kaas cheese toast with olive and thyme bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaas cheese toast with olive and thyme bread
To burn the 417 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaas cheese toast with olive and thyme bread?
Kaşarlı toast is made by filling olive-and-thyme bread with kaşar, a mild Turkish semi-hard cheese, then toasting it until the cheese melts. The bread brings a savoury, herby flavour, while the hot centre stays soft against a lightly crisp outside.
It works as a quick breakfast, lunch or snack, and is especially satisfying served warm. In Turkey, it is often enjoyed with tea; elsewhere, pair it with a simple salad or fresh vegetables for a more balanced meal. Bread and cheese make it filling, while the olives and thyme add plenty of flavour, so a modest portion can go a long way.
How Nutritious Is Kaas cheese toast with olive and thyme bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaas cheese toast with olive and thyme bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaas cheese toast with olive and thyme bread Contain Allergens?
Contains these allergens:
Which Diets Is Kaas cheese toast with olive and thyme bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaas cheese toast with olive and thyme bread Fat Profile
SATURATED
8.55g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.