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Kaas 30+ Calories
Low-fat Dutch cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kaas 30+ Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
29.5g
· 45%
Fat
15g
· 52%
Fiber
0g
Kaas 30+ Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
520mg · 74% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Kaas 30+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaas 30+ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaas 30+ Contain Allergens?
Contains these allergens:
Which Diets Is Kaas 30+ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaas 30+ Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.