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Kaar cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kaar cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
1.5g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Kaar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
300µg · 33% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Kaar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaar cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaar cheese
Kaar cheese — Frequently Asked Questions
How many calories are in Kaar cheese?
Kaar cheese contains 404 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference in total intake.
How much protein does Kaar cheese have?
Kaar cheese provides 25 grams of protein per 100 grams. That makes it a relatively high-protein cheese option.
Is Kaar cheese low in carbs?
Yes, it contains only 1.5 grams of carbohydrates per 100 grams. This makes it suitable for lower-carb eating patterns.
Is Kaar cheese keto-friendly?
Yes, based on the provided diet compatibility, Kaar cheese is suitable for keto and ketovore diets. Its low carb and high fat profile supports that fit.
Is Kaar cheese gluten-free?
Yes, Kaar cheese is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
What is the glycemic index of Kaar cheese?
The glycemic index of Kaar cheese is 0. This indicates a minimal glycemic impact.
Is Kaar cheese high in fat?
Yes, it contains 33 grams of fat per 100 grams. It is a high-fat dairy product.
Can vegetarians eat Kaar cheese?
Yes, Kaar cheese is listed as suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, gluten-free, and flexitarian diets.
Does Kaar cheese contain fiber?
No, Kaar cheese contains 0 grams of fiber per 100 grams. It should not be relied on as a source of dietary fiber.
Is Kaar cheese processed?
Yes, its processing level is listed as processed. If you are comparing foods by processing level, this is not considered an unprocessed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.