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Kaar cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaar cheese (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kaar cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Kaar cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 slice (thin) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 slice (thick) | 25 g | 101 kcal |
| 1 piece (medium) | 35 g | 141 kcal |
| 1 piece (large) | 50 g | 202 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (grated) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Kaar cheese
What does Kaar cheese taste like?
Kaar cheese has a savory, milky cheese flavor, but its exact taste can vary with the way it is made and aged. Try a small piece before adding it to a dish, especially if you are deciding how much salt to use.
Can you use Kaar cheese instead of cheddar in a grilled cheese sandwich?
Yes, you can use Kaar cheese instead of cheddar in a grilled cheese sandwich, though the flavor and melt may differ. Cook it over medium heat and check that the cheese has melted before removing the sandwich from the pan.
Does Kaar cheese melt well on pizza?
Yes, Kaar cheese can be used as a pizza topping and melts when heated. Grate or slice it thinly so it warms evenly, and pair it with other toppings rather than relying on it to provide all the seasoning.
Can you eat Kaar cheese without cooking it?
Yes, Kaar cheese can be eaten without cooking when it has been stored safely and is within its use-by date. Serve it sliced with bread or fruit, or add it to a cold sandwich.
How should you store Kaar cheese after opening?
Store Kaar cheese in the refrigerator, wrapped or in a sealed container to limit drying and contact with other foods. Follow the package’s storage instructions and discard it if it develops an unusual smell, slimy surface, or unexpected discoloration.
Can you freeze Kaar cheese?
Yes, Kaar cheese can be frozen, but thawing may make its texture more crumbly. Freeze it in small, airtight portions; the thawed cheese is usually better for cooking than for serving in neat slices.
Can Kaar cheese be used in pasta or baked dishes?
Yes, Kaar cheese can be grated or chopped into pasta, casseroles, and other baked dishes. Add it near the end of cooking or combine it with the other ingredients before baking so it heats through without prolonged high heat.
Is Kaar cheese suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate small portions of Kaar cheese, but lactose content varies by how the cheese is made and aged. If it triggers symptoms for you, avoid it; a dietitian can help you identify suitable alternatives.
Is Kaar cheese a good choice for weight loss?
Kaar cheese can fit into a weight-loss eating plan, but its richness makes portion size important. Its protein can help make a meal satisfying; serve a modest amount alongside vegetables rather than adding it freely to several dishes.
Is Kaar cheese safe to eat during pregnancy?
Yes, Kaar cheese made with pasteurized milk and stored properly is generally suitable during pregnancy. If you cannot confirm that the milk was pasteurized, avoid the cheese; ask your clinician about any individual food-safety concerns.
Kaar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
90µg · 10% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
30mg · 1% DV
Kaar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaar cheese
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaar cheese?
Kaar cheese is a milk-based cheese with a substantial, concentrated character. Its name alone does not establish a particular regional style, so it is best treated as its own cheese rather than assumed to be another familiar variety. Serve it in slices with bread or crackers, add it to a sandwich, or grate it into a savoury bake; its richness can stand up well to simple accompaniments such as fresh vegetables.
It is high in protein and fat and very low in carbohydrate, with 25 g of protein per 100 g. A modest portion can add satisfying richness to a meal. Pair it with fruit or vegetables, or use a little in cooking when you want flavour without making the dish overly heavy.
How Nutritious Is Kaar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaar cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.