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K2 and Coenzyme Q10 supplement Calories
Supplement containing K2 and coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of K2 and Coenzyme Q10 supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 1000 µg of Vitamin K covers 833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
K2 and Coenzyme Q10 supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
K2 and Coenzyme Q10 supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini K2 and Coenzyme Q10 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About K2 and Coenzyme Q10 supplement
What is the K2 and Coenzyme Q10 supplement used for?
Vitamin K2 supports normal blood clotting and the function of certain bone-related proteins, while Coenzyme Q10 plays a role in cellular energy production. Their combination does not mean everyone needs the supplement or that it treats a disease.
Can you take the K2 and Coenzyme Q10 supplement with vitamin D3?
Yes, the K2 and Coenzyme Q10 supplement can generally be taken with vitamin D3, and some products combine these nutrients. Taking them together is not necessary for everyone, so consider what is already in your other supplements.
When should you take the K2 and Coenzyme Q10 supplement?
Take the K2 and Coenzyme Q10 supplement with a regular meal if that suits its product directions. Both ingredients are fat-soluble, so taking them with food that contains some fat may help absorption.
Does the K2 and Coenzyme Q10 supplement interact with warfarin?
Yes, vitamin K2 can reduce warfarin’s anticoagulant effect and affect INR control. Do not start, stop, or change this supplement without speaking with the clinician who manages your warfarin, and keep your vitamin K intake consistent.
What are the side effects of the K2 and Coenzyme Q10 supplement?
The K2 and Coenzyme Q10 supplement may cause mild digestive effects such as nausea, stomach discomfort, or diarrhea in some people. Vitamin K can also interact with warfarin, so that interaction matters more than routine minor side effects.
Can the K2 and Coenzyme Q10 supplement help with statin muscle pain?
Some people take Coenzyme Q10 while using statins, but evidence does not show that it reliably prevents or relieves muscle symptoms for everyone. Do not stop or change a statin without guidance from the prescriber.
Does the K2 and Coenzyme Q10 supplement give you energy?
No, the K2 and Coenzyme Q10 supplement is not a stimulant and should not be expected to provide an immediate energy boost. Coenzyme Q10 is involved in cellular energy production, but supplementation is not guaranteed to relieve fatigue.
Can the K2 and Coenzyme Q10 supplement lower blood pressure?
The K2 and Coenzyme Q10 supplement is not a blood-pressure treatment. Research has examined whether Coenzyme Q10 may modestly affect blood pressure, but it should not replace prescribed medication or established care.
Should you take the K2 and Coenzyme Q10 supplement on an empty stomach?
Taking the K2 and Coenzyme Q10 supplement with a meal is generally preferable to taking it on an empty stomach. Both ingredients are fat-soluble, and food containing some fat may support absorption and be gentler on your stomach.
Does the K2 and Coenzyme Q10 supplement contain MK-7 or MK-4?
The information provided does not specify which form of vitamin K2 is used. K2 supplements may contain MK-7 or MK-4, so check the product’s ingredient details rather than assuming this supplement contains one particular form.
K2 and Coenzyme Q10 supplement Vitamins & Minerals
Vitamins
Vitamin K
1000µg · 833% DV
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
K2 and Coenzyme Q10 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off K2 and Coenzyme Q10 supplement
To burn the 9 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is K2 and Coenzyme Q10 supplement?
K2 and Coenzyme Q10 supplement combines vitamin K2 with coenzyme Q10 in a product intended to complement, rather than replace, everyday meals. It is not prepared like a dish; the serving is small, so follow the directions on the label for how to take it.
It is not usually chosen for its flavour or texture. People commonly take supplements like this with water, alongside a meal, while following the product’s instructions. The nutrition table lists 100 g of the product as 100 g fat, with no protein or carbohydrates, so it is best understood as a concentrated supplement rather than a source of varied nourishment. A typical serving is about 1 g; check the label and keep to its stated serving guidance.
How Nutritious Is K2 and Coenzyme Q10 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is K2 and Coenzyme Q10 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does K2 and Coenzyme Q10 supplement Contain Allergens?
No known major allergens
Which Diets Is K2 and Coenzyme Q10 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
K2 and Coenzyme Q10 supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.