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Corn Flakes Calories
Popular breakfast cereal, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Corn Flakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 90%
Protein
7.5g
· 8%
Fat
0.7g
· 2%
Fiber
3g
Corn Flakes Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.1mg · 85% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Zinc
6mg · 55% DV
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Selenium
10µg · 18% DV
Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flakes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Foods Similar to Corn Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.