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Juta Strawberry Milk Calories
Contains calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Juta Strawberry Milk (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 24.2 g of carbs, 5.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Juta Strawberry Milk Nutrition Facts
Selected: 1 bottle (medium) · 200 g
152
KCAL / 200G
Carbs
24.2g
· 9% DV
Protein
5.4g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Juta Strawberry Milk nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Juta Strawberry Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 bottle (mini) | 180 g | 137 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 bottle (large) | 250 g | 190 kcal |
| 1 bottle (jumbo) | 330 g | 251 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Juta Strawberry Milk
What is Juta Strawberry Milk made of?
Juta Strawberry Milk is a strawberry-flavoured, dairy-based drink. The product information available here does not give its full ingredient list or the amount of strawberry, so the name alone cannot confirm how much real fruit it contains; consult the package for the specific formulation.
Is Juta Strawberry Milk healthy?
Juta Strawberry Milk provides protein and calcium from milk, but flavoured milk may contain added sugar. It is therefore not nutritionally identical to plain milk; treat it as a sweetened drink rather than assuming it is an unlimited everyday substitute.
How much sugar is in Juta Strawberry Milk?
The available nutrition information for Juta Strawberry Milk gives total carbohydrates, not a separate sugar figure. Milk naturally contains lactose, and the amount of any added sugar is a separate value that should be listed in the product’s nutrition information.
Can children drink Juta Strawberry Milk?
Yes, children who can have dairy can drink Juta Strawberry Milk. Because flavoured milk can be sweeter than plain milk, offer it in moderation and prioritize water and plain milk; it should not be used as a drink for babies under 12 months.
Can people with lactose intolerance drink Juta Strawberry Milk?
Usually not without symptoms: Juta Strawberry Milk is dairy-based and is expected to contain lactose. Lactose can trigger gas, bloating, or stomach discomfort in people who are sensitive to it, so do not assume this product is lactose-free unless its packaging says so.
How is Juta Strawberry Milk different from homemade strawberry milk?
Juta Strawberry Milk is a ready-to-drink packaged product, while homemade strawberry milk lets you control the fruit and sweetener. At home, you can blend in fresh strawberries and reduce or leave out added sugar to suit your taste.
How should you store Juta Strawberry Milk after opening?
Keep Juta Strawberry Milk refrigerated with the cap closed after opening, and use it within the period stated on the package. Leaving it out for an extended time can speed spoilage; discard it if its smell or appearance changes.
Can you freeze Juta Strawberry Milk?
Yes, you can freeze Juta Strawberry Milk, but thawing may make its texture separate or turn grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; the changed texture may make it better for blending than drinking plain.
Can you use Juta Strawberry Milk in a smoothie?
Yes, Juta Strawberry Milk works as the liquid base for a smoothie. Blend it with fruit such as banana or berries, and taste before adding sweetener because the flavoured milk may already make the drink sweet enough.
Can Juta Strawberry Milk replace plain milk?
Juta Strawberry Milk can provide milk protein and calcium, but it is flavoured and may contain added sugar, unlike plain milk. For everyday use where you want to avoid sweetened drinks, plain milk is the more straightforward choice.
Juta Strawberry Milk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Juta Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juta Strawberry Milk
To burn the 152 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juta Strawberry Milk?
Juta Strawberry Milk is a ready-to-drink dairy beverage flavoured with strawberry. Unlike a homemade milk-and-fruit blend, it comes in a bottle and is convenient to have chilled as a quick drink or snack. Its sweet, fruity taste makes it an easy option for people who enjoy flavoured milk.
Serve it cold at breakfast, with a light lunch, or as an afternoon snack; it also pairs well with plain toast or fresh fruit. It provides protein and calcium, with 76 calories per 100 g. If you want a lighter snack, keep the portion modest and pair it with something less sweet rather than adding another dessert.
How Nutritious Is Juta Strawberry Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juta Strawberry Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juta Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is Juta Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juta Strawberry Milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.