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Juta Strawberry Milk Calories
Contains calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Juta Strawberry Milk Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.1g
· 64%
Protein
2.7g
· 14%
Fat
1.8g
· 22%
Fiber
0g
Juta Strawberry Milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Juta Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juta Strawberry Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juta Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is Juta Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juta Strawberry Milk Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Juta Strawberry Milk
Juta Strawberry Milk — Frequently Asked Questions
How many calories are in Juta Strawberry Milk?
Juta Strawberry Milk contains 76 calories per 100g. The total calories will increase based on the portion you drink.
Is Juta Strawberry Milk high in protein?
It provides 2.7g of protein per 100g. It contains some protein, but it is not especially high-protein.
How many carbs does Juta Strawberry Milk have?
This product contains 12.1g of carbohydrates per 100g. That can be relevant if you are tracking carb intake.
Is Juta Strawberry Milk low in fat?
It has 1.8g of fat per 100g. Based on these nutrition facts, the fat content is relatively low.
Does Juta Strawberry Milk contain fiber?
No, it contains 0g of fiber per 100g. It does not contribute to daily fiber intake.
What is the glycemic index of Juta Strawberry Milk?
Its glycemic index is 45. This suggests a moderate glycemic impact rather than a high one.
Is Juta Strawberry Milk suitable for a gluten-free diet?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
Does Juta Strawberry Milk contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is Juta Strawberry Milk healthy?
Per 100g, it provides 76 calories, 2.7g protein, 12.1g carbs, and 1.8g fat. Whether it fits your diet depends on your goals and portion size.
Is Juta Strawberry Milk processed?
Yes, it is classified as a processed dairy product. If processing level matters to you, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.