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🍤

●Low GI

💪High Protein

Jumbo Shrimp Skewer Calories

High protein, low fat, source of omega-3

CALORIES

105kcal

0low

POTASSIUM

220mg

FIBER

Jumbo Shrimp Skewer Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

0.2g

· 1%

Protein

22.5g

· 90%

Fat

· 9%

Fiber

Jumbo Shrimp Skewer Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.6mg · 10% DV

0.12mg · 7% DV

Vitamin E

1mg · 7% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Jumbo Shrimp Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jumbo Shrimp Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jumbo Shrimp Skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jumbo Shrimp Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jumbo Shrimp Skewer Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jumbo Shrimp Skewer

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

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🐟

Tuna in oil, drained

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🍢

Salmon Skewer

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Jumbo Shrimp Skewer — Frequently Asked Questions

How many calories and how much protein are in jumbo shrimp skewer?

Per 100g, jumbo shrimp skewer contains 105 calories and 22.5g of protein. It also has 1g fat and 0.2g carbs.

Is jumbo shrimp skewer keto-friendly and gluten-free?

Based on the provided data, jumbo shrimp skewer is suitable for keto and gluten-free diets. It also has a glycemic index of 0 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.