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Jumbo Shrimp (Frozen) Calories
Low fat, high protein, good source of selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Jumbo Shrimp (Frozen) (85 g) has 72 calories. That works out to 85 calories per 100 g. It contains 0.2 g of carbs, 15.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jumbo Shrimp (Frozen) Nutrition Facts
Selected: 5 piece (medium) · 85 g
72
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
15.7g
· 31% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 90% · Fat 9%
Jumbo Shrimp (Frozen) nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Jumbo Shrimp (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 72 kcal |
| 1 piece (jumbo) | 17 g | 14 kcal |
| 2 piece (small) | 34 g | 29 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (medium) | 145 g | 123 kcal |
| 10 piece (large) | 170 g | 145 kcal |
| 20 piece (extra large) | 340 g | 289 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Jumbo Shrimp (Frozen)
Can you cook frozen jumbo shrimp without thawing them?
Yes, you can cook frozen jumbo shrimp straight from the freezer, especially in soups or saucy dishes. They release extra water, so for a quick sear, thaw them first and pat them dry to help them brown instead of steam.
How do you thaw frozen jumbo shrimp safely?
Thaw frozen jumbo shrimp in a covered container in the refrigerator. For a faster option, seal them in a leakproof bag and place it in cold water, then cook promptly. Don’t leave shrimp on the counter to thaw.
Are frozen jumbo shrimp sold raw or already cooked?
Frozen jumbo shrimp may be raw or precooked. Raw shrimp are usually gray and translucent, while cooked shrimp are pink and opaque; follow the package’s cooking directions, and gently reheat precooked shrimp rather than cooking them for a long time.
How can you tell when frozen jumbo shrimp are cooked?
Frozen jumbo shrimp are cooked when the flesh turns opaque and the outside becomes pink. Remove them from the heat as soon as they are done; tightly curled, rubbery shrimp are a common sign they have been overcooked.
Should you devein frozen jumbo shrimp?
Yes, removing the dark vein along the back of jumbo shrimp can improve their appearance and texture. Thaw the shrimp, make a shallow cut along the back, lift out the vein, then rinse briefly and pat dry.
Why do frozen jumbo shrimp turn rubbery?
Frozen jumbo shrimp usually turn rubbery because they are overcooked. Cook raw shrimp only until opaque and pink, and warm precooked shrimp just until hot. Thawing and draining them before pan-searing also helps prevent excess water from prolonging cooking.
Is it better to cook frozen jumbo shrimp with the shells on?
Either shell-on or peeled jumbo shrimp can be cooked. Leaving the shells on helps protect the meat and adds flavor, but you’ll need to remove them before eating. If peeling after cooking, let the shrimp cool enough to handle.
How long do thawed frozen jumbo shrimp last in the fridge?
Keep thawed raw jumbo shrimp refrigerated and cook them within one to two days. Store them in a covered container and don’t leave them at room temperature; cooked shrimp should also be refrigerated promptly and eaten soon.
Can thawed frozen jumbo shrimp be refrozen?
Yes, jumbo shrimp thawed in the refrigerator can be refrozen, though their texture may suffer. If you thawed them in cold water or a microwave, cook them before freezing again rather than returning them to the freezer raw.
How do you grill frozen jumbo shrimp without drying them out?
Thaw and pat jumbo shrimp dry before grilling, then thread them onto skewers so they’re easy to turn. Grill over high heat just until the flesh is opaque and pink; leaving them on too long makes them dry and firm.
Jumbo Shrimp (Frozen) Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
1.36mg · 9% DV
Vitamin E
1.02mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
153mg · 5% DV
Sodium
102mg · 4% DV
Jumbo Shrimp (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jumbo Shrimp (Frozen)
To burn the 72 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jumbo Shrimp (Frozen)?
Jumbo shrimp (frozen) are large shrimp that have been frozen for storage and convenience. They are an ingredient rather than a finished dish, and their exact species and origin can vary. Once thawed, the firm, mildly sweet flesh works well in quick meals and more elaborate seafood dishes alike.
In the US, they are often grilled, sautéed with garlic, or added to pasta, tacos and salads; elsewhere, they may be served in curries, stir-fries or as a simple seafood starter. Take care not to overcook them, as the texture can turn tough. They are low in fat and high in protein, with 18.5 g of protein per 100 g. For a lighter plate, cook with a little oil and pair with vegetables, herbs and lemon.
How Nutritious Is Jumbo Shrimp (Frozen)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jumbo Shrimp (Frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo Shrimp (Frozen) Contain Allergens?
No known major allergens
Which Diets Is Jumbo Shrimp (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jumbo Shrimp (Frozen) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.