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Jumbo shrimp (cooked) Calories
High protein, low fat, good source of selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Jumbo shrimp (cooked) (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.1 g of protein, 0.5 g of fat and 0 g of fiber. Its 45.9 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jumbo shrimp (cooked) Nutrition Facts
Selected: 5 piece (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.1g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 94% · Fat 5%
Jumbo shrimp (cooked) nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Jumbo shrimp (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 84 kcal |
| 3 piece (small) | 50 g | 50 kcal |
| 100 g | 100 g | 99 kcal |
| 8 piece (large) | 135 g | 134 kcal |
| 1 cup (medium) | 140 g | 139 kcal |
| 10 piece (jumbo) | 170 g | 168 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Jumbo shrimp (cooked)
How do you reheat cooked jumbo shrimp without making it rubbery?
Reheat cooked jumbo shrimp gently and briefly, just until warm. Toss it into a hot sauce or dish at the end, or warm it in a skillet over low heat; prolonged cooking makes shrimp tough and rubbery.
How long does cooked jumbo shrimp last in the fridge?
Cooked jumbo shrimp keeps for 3–4 days in a sealed container at 40°F (4°C) or below. Refrigerate it within two hours of cooking or serving, and discard it if it sat out longer.
How do you thaw frozen cooked jumbo shrimp?
Thaw frozen cooked jumbo shrimp in the refrigerator overnight. For faster thawing, seal it in a bag and submerge it in cold water, changing the water regularly; don’t thaw it on the counter.
Can cooked jumbo shrimp be eaten cold?
Yes, cooked jumbo shrimp can be eaten cold when it has been safely refrigerated. Serve it in shrimp cocktail, salads, or sandwiches, and return leftovers to the fridge promptly rather than leaving them out.
Can you freeze cooked jumbo shrimp?
Yes, cooked jumbo shrimp can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator for the best handling; the texture may soften, and shrimp thawed in the fridge can be refrozen, though quality may decline.
How can you tell if cooked jumbo shrimp has gone bad?
A sour or ammonia-like smell, a slimy surface, or unusual discoloration can mean cooked jumbo shrimp has spoiled. Don’t taste it to check; throw it away if its smell or appearance seems off.
Do you need to peel or devein cooked jumbo shrimp?
Peel cooked jumbo shrimp by pulling off the shell from the head end; leave the tail on if you like. If a dark vein is visible along the back, you can remove it with a small knife, but it is not essential.
Should you rinse cooked jumbo shrimp before eating it?
No, you don’t need to rinse cooked jumbo shrimp before eating it. Rinsing can spread germs through splashing water; remove any loose shell pieces with a clean paper towel instead.
Is cooked jumbo shrimp safe to eat during pregnancy?
Yes, fully cooked jumbo shrimp is generally a low-mercury seafood choice during pregnancy. Keep it chilled until serving and avoid shrimp that has been left out; ask your healthcare professional if you have an individual health concern.
What goes well with cooked jumbo shrimp?
Cooked jumbo shrimp pairs well with lemon, garlic, salad, rice, or pasta. For a cold serving, try cocktail sauce; for a warm dish, add the shrimp near the end so it heats through without overcooking.
Jumbo shrimp (cooked) Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
Vitamin E
1.19mg · 8% DV
B3
1.11mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
204mg · 29% DV
Copper
0.26mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
220mg · 6% DV
Sodium
94mg · 4% DV
Jumbo shrimp (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jumbo shrimp (cooked)
To burn the 84 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jumbo shrimp (cooked)?
Jumbo shrimp (cooked) are large shrimp that have already been prepared, commonly by boiling or steaming. Their delicate, slightly sweet flavour and firm, succulent texture work well served chilled or warm.
Across coastal food traditions, they appear in salads and seafood platters, or are added to pasta, rice dishes and tacos. They are notably high in protein and low in fat, making them a filling choice without a heavy feel. Pair them with vegetables, citrus and a light dressing for an easy meal, or add them near the end of cooking so they stay tender.
How Nutritious Is Jumbo shrimp (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jumbo shrimp (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo shrimp (cooked) Contain Allergens?
No known major allergens
Which Diets Is Jumbo shrimp (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jumbo shrimp (cooked) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.