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Jumbo shrimp (cooked) Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Jumbo shrimp (cooked) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.7g
· 94%
Fat
0.6g
· 5%
Fiber
0g
Jumbo shrimp (cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin E
1.4mg · 9% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Magnesium
39mg · 9% DV
Jumbo shrimp (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jumbo shrimp (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo shrimp (cooked) Contain Allergens?
No known major allergens
Which Diets Is Jumbo shrimp (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jumbo shrimp (cooked) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jumbo shrimp (cooked)
Jumbo shrimp (cooked) — Frequently Asked Questions
How many calories are in cooked jumbo shrimp?
Cooked jumbo shrimp contains 99 calories per 100 g. That serving also provides 23.7 g of protein, 0.2 g of carbohydrates, and 0.6 g of fat.
Is cooked jumbo shrimp keto-friendly?
Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, cooked jumbo shrimp is compatible with a keto diet. It contains shellfish and should be avoided by people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.