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Boiled jumbo shrimp Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Boiled jumbo shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.7 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled jumbo shrimp Nutrition Facts
Selected: 3 piece (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.4g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
Boiled jumbo shrimp nutrition facts table · 3 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Boiled jumbo shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 85 g | 84 kcal |
| 2 piece (small) | 55 g | 54 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (medium) | 120 g | 119 kcal |
| 5 piece (large) | 140 g | 139 kcal |
| 1 cup (whole) | 145 g | 144 kcal |
| 1 serving (large) | 180 g | 178 kcal |
| 7 piece (extra large) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Boiled jumbo shrimp
How do you boil jumbo shrimp?
To boil jumbo shrimp, add the raw shrimp to gently boiling water, optionally seasoned with salt and lemon. Cook just until the flesh turns opaque and firm, then drain promptly to avoid a rubbery texture.
How long does boiled jumbo shrimp last in the fridge?
Boiled jumbo shrimp generally keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Discard it if it develops an off smell, a sticky coating, or an unusual appearance.
Can you reheat boiled jumbo shrimp?
Yes, you can reheat boiled jumbo shrimp gently in a skillet, microwave, or warm liquid. Heat it only until warm throughout; prolonged or high-heat cooking quickly makes the shrimp tough.
Can boiled jumbo shrimp be frozen?
Yes, boiled jumbo shrimp can be frozen in an airtight container or freezer bag once cool. Thaw it in the refrigerator, and do not refreeze it after thawing.
How do you thaw frozen boiled jumbo shrimp?
Thaw frozen boiled jumbo shrimp in the refrigerator for the safest, most even result. For a quicker option, place it in a sealed bag under cold running water; avoid thawing it on the counter.
How can you tell when jumbo shrimp are fully cooked?
Jumbo shrimp are cooked when the flesh is opaque and firm, rather than translucent. Their shape often curls into a loose C; a tightly curled shrimp may be overcooked and chewy.
What should you serve with boiled jumbo shrimp?
Boiled jumbo shrimp pairs well with lemon, cocktail sauce, crisp salad, or buttered bread. For a lighter meal, serve it over greens with a tangy dressing rather than adding a heavy sauce.
Can you eat boiled jumbo shrimp cold?
Yes, boiled jumbo shrimp is commonly served cold in salads, shrimp cocktails, and sandwiches. Keep it refrigerated until serving and return leftovers to the fridge promptly.
Should you remove the vein from boiled jumbo shrimp?
Removing the dark digestive tract from boiled jumbo shrimp is optional because it is edible, but many people prefer the cleaner appearance and texture. Peel the shrimp, make a shallow cut along its back, and lift the vein out.
Is boiled jumbo shrimp safe to eat during pregnancy?
Yes, thoroughly cooked boiled jumbo shrimp is generally considered safe during pregnancy, while raw or undercooked seafood should be avoided. Ask your healthcare professional if a personal medical condition affects what you can eat.
Boiled jumbo shrimp Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
1.7mg · 11% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.19mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
182mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
224mg · 7% DV
Sodium
126mg · 5% DV
Boiled jumbo shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled jumbo shrimp
To burn the 84 calories in 3 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled jumbo shrimp?
Boiled jumbo shrimp are large shrimp cooked briefly in water, leaving their flesh tender, mildly sweet and easy to use in a meal. They are served around the world, either warm or chilled: as part of a seafood platter, tossed into salads, or added to pasta and rice dishes. A squeeze of lemon and a simple dip are common accompaniments, while in some places they are served as a cold starter.
They provide plenty of protein with very little carbohydrate; 100 grams contain 24 grams of protein. For a lighter plate, pair them with crunchy vegetables and a citrus dressing, or add bread, rice or potatoes for a more substantial meal. Avoid prolonged cooking, which can make the shrimp tough.
How Nutritious Is Boiled jumbo shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled jumbo shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled jumbo shrimp Contain Allergens?
No known major allergens
Which Diets Is Boiled jumbo shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled jumbo shrimp Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.