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Jumbo Dried Apricot Calories
Rich in fiber, potassium, and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (large) of Jumbo Dried Apricot (40 g) has 96 calories. That works out to 241 calories per 100 g. It contains 25 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Jumbo Dried Apricot Nutrition Facts
Selected: 5 piece (large) · 40 g
96
KCAL / 40G
Carbs
25g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Jumbo Dried Apricot nutrition facts table · 5 piece (large) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Large Pieces of Jumbo Dried Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (large) | 40 g | 96 kcal |
| 1 piece (small) | 8 g | 19 kcal |
| 3 piece (medium) | 24 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 68 kcal |
| 0.25 cup (diced) | 35 g | 84 kcal |
| 8 piece (jumbo) | 64 g | 154 kcal |
| ½ cup (diced) | 70 g | 169 kcal |
| 100 g | 100 g | 241 kcal |
| 1 cup (diced) | 130 g | 313 kcal |
Calculated from 241 calories per 100 g.
Frequently Asked Questions About Jumbo Dried Apricot
What makes a Malatya Jumbo Dried Apricot different from other dried apricots?
Malatya is a well-known apricot-growing region in Türkiye, while “jumbo” describes a large size rather than a separate variety or drying method. The fruit may be dried in different ways, so color and texture can vary between products.
Why are some Jumbo Dried Apricots dark and others bright orange?
Drying and preservation methods affect the color. Sun-dried apricots are often darker, while sulfur treatment helps retain a brighter orange color. Color alone does not tell you whether a Jumbo Dried Apricot has spoiled.
Do you need to soak a Jumbo Dried Apricot before eating it?
No, a Jumbo Dried Apricot can be eaten as it is. Soak it in warm water if you prefer a softer texture or want to use it in baking; drain it before adding it to a recipe so extra water does not affect the result.
Should you wash Jumbo Dried Apricots before eating them?
Rinsing Jumbo Dried Apricots briefly under running water can remove dust, especially from fruit sold loose. Pat them dry and eat or refrigerate them soon after washing, since leaving them damp can make them spoil faster.
How should you store Jumbo Dried Apricots after opening?
Keep Jumbo Dried Apricots in a tightly sealed container in a cool, dry place. In a hot or humid kitchen, refrigeration helps protect their texture; use a clean, dry utensil to avoid introducing moisture.
Do Jumbo Dried Apricots have added sugar?
Traditional dried apricots do not need added sugar; drying concentrates the fruit’s natural sweetness. Jumbo Dried Apricots are minimally processed, but sugar-coated or syrup-packed versions are different products, so distinguish them by their ingredients.
What is the white coating on a Jumbo Dried Apricot?
A white coating can be crystallized natural sugar and is not necessarily mold. Avoid eating the fruit if the coating looks fuzzy, the apricot feels unusually damp, or it has an off smell.
Can dogs eat Jumbo Dried Apricots?
It is best not to give dogs Jumbo Dried Apricots. The dried fruit is concentrated and may upset a dog’s stomach, and an apricot pit can pose a choking or intestinal blockage risk.
How many Jumbo Dried Apricots should you eat in a day?
About five large pieces is a typical serving. Because dried fruit is easy to eat quickly, portioning it out rather than snacking straight from the bag can help you avoid eating more than you intended.
Can people with diabetes eat Jumbo Dried Apricots?
People with diabetes may include Jumbo Dried Apricots, but their carbohydrates are concentrated in a small volume and can affect blood glucose. Choose a portion that fits your meal plan, and ask your clinician or dietitian if you need individualized guidance.
Jumbo Dried Apricot Vitamins & Minerals
Vitamins
Vitamin E
1.73mg · 12% DV
Vitamin A
72µg · 8% DV
B3
1.04mg · 7% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
465mg · 14% DV
Iron
1.06mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
4mg · 0% DV
Jumbo Dried Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jumbo Dried Apricot
To burn the 96 calories in 5 piece (large) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jumbo Dried Apricot?
Jumbo Dried Apricot is a large dried apricot, often associated with Malatya in eastern Turkey, a region known for its apricot harvest. As the fruit dries, its sweetness becomes concentrated; the flesh is tender and chewy, with a pleasantly dense bite. It makes an easy snack on its own, or can be chopped into porridge, yoghurt, baking and trail mix. In Turkey, dried apricots are also served with tea or alongside nuts and cheese.
It is naturally rich in fibre: 100 g provides 7.3 g. Because drying concentrates the fruit, it is sweeter and more substantial than fresh apricot. For a balanced snack, pair a few pieces with plain yoghurt or unsalted nuts.
How Nutritious Is Jumbo Dried Apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jumbo Dried Apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo Dried Apricot Contain Allergens?
No known major allergens
Which Diets Is Jumbo Dried Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jumbo Dried Apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.