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Julienned mango Calories
Rich in vitamin C, provides fiber
CALORIES
GI
POTASSIUM
FIBER
Julienned mango Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 90%
Protein
0.8g
· 5%
Fat
0.4g
· 5%
Fiber
1.6g
Julienned mango Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Julienned mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Julienned mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Julienned mango Contain Allergens?
No known major allergens
Which Diets Is Julienned mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Julienned mango Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Julienned mango
Julienned mango — Frequently Asked Questions
How many calories are in julienned mango?
Julienned mango contains 60 calories per 100 g. The same serving provides 14.98 g of carbohydrates and 1.6 g of fiber.
Is julienned mango suitable for a gluten-free diet?
Yes, julienned mango is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.