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Thin strips of browned meat are mixed with narrow-cut peppers, onions, and mushrooms in a shallow serving dish, with a light reddish-brown sauce clinging to the pieces.
●Low GI
💪High Protein

Julienne kebab Calories

Kebab made with julienne-cut meat strips

CALORIES · 100 G

215kcal

GI

18low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Julienne kebab (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 8.3 g of carbs, 32 g of protein, 25 g of fat and 0.9 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Julienne kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

8.3g

· 3% DV

Protein

32g

· 64% DV

Fat

25g

· 32% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Julienne kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat25 g32%
Saturated fat8.64 g43%
Trans fat0.32 g
Sodium576 mg25%
Total carbohydrate8.3 g3%
Fiber0.9 g3%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Julienne kebab?

ServingAmountCalories
1 serving (medium)180 g387 kcal
1 piece (small)90 g194 kcal
½ serving (half)90 g194 kcal
100 g100 g215 kcal
1 piece (thin)140 g301 kcal
1 cup (chopped)160 g344 kcal
1 piece (thick)190 g409 kcal
1 serving (large)280 g602 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Julienne kebab

What does “julienne” mean in Julienne kebab?

“Julienne” describes the thin, matchstick-like strips used for the meat in Julienne kebab. It refers to the way the meat is cut, not to a particular seasoning or a single fixed recipe.

How is Julienne kebab different from doner kebab?

Julienne kebab uses separate strips of meat, while doner kebab is cooked as stacked layers on a rotating vertical spit and shaved off in thin slices. The cooking equipment and the texture of the meat differ.

Can you make Julienne kebab with lamb instead of beef?

Yes, lamb works well in Julienne kebab, and beef is another common choice. Cut the meat into even strips so it cooks consistently, and trim away tough sinew before cooking.

Does Julienne kebab have to be cooked on skewers?

No, Julienne kebab does not have to be cooked on skewers. You can cook the strips in a hot pan or on a grill; skewering is simply one way to hold the pieces over the heat.

What vegetables are used in Julienne kebab?

Onions and peppers are common additions to Julienne kebab, while some versions include mushrooms or other vegetables. Recipes vary, so add vegetables that cook in roughly the same time as the meat.

How do you keep the meat tender in Julienne kebab?

For tender Julienne kebab, slice the meat across the grain and cook it quickly over high heat. Avoid crowding the pan: packed strips release liquid and can simmer instead of browning.

Which spices are used in Julienne kebab?

There is no single required spice mix for Julienne kebab. Black pepper, paprika, cumin, and thyme all work with the meat, but use a light hand so the seasoning does not overpower its browned flavor.

Can Julienne kebab be cooked in the oven?

Yes, you can cook Julienne kebab in the oven, though the strips may brown less than they do in a hot pan or on a grill. Spread them in a single layer and avoid overcooking.

Can you prepare Julienne kebab ahead of time?

Yes, you can slice and season the meat for Julienne kebab ahead of cooking and keep it covered in the refrigerator. Cook it shortly before serving for the best browned texture; prepare vegetables separately if possible.

How long do Julienne kebab leftovers keep?

Refrigerate leftover Julienne kebab in a covered container within two hours of cooking and eat it within 3–4 days. Reheat only the portion you need until it is thoroughly hot.

Julienne kebab Vitamins & Minerals

Vitamins

B12

3.42µg · 143% DV

B3

8.82mg · 55% DV

B6

0.61mg · 36% DV

B2

0.32mg · 25% DV

Minerals

Selenium

32µg · 58% DV

Zinc

6.12mg · 56% DV

Phosphorus

315mg · 45% DV

Sodium

576mg · 25% DV

Potassium ⭐

513mg · 15% DV

Julienne kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Julienne kebab

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Julienne kebab?

Julienne kebab is a Turkish-style kebab made by cutting meat into thin, matchstick-like strips and cooking it until tender. The exact cut of meat and seasonings vary between recipes, but the defining feature is the narrow strips, which cook quickly and are easy to serve in a portion.

It is usually eaten hot as a main dish, often alongside rice, grilled vegetables, salad or flatbread. Outside Turkey, it fits easily into a meal with familiar sides such as roasted vegetables or a crisp salad. Meat-forward and a useful source of protein, it pairs well with plenty of vegetables; use a measured amount of oil if you want a lighter plate.

How Nutritious Is Julienne kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Julienne kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Julienne kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Julienne kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Julienne kebab Fat Profile

SATURATED

8.64g

MONOUNSATURATED

10.62g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Julienne kebab

🥙vs🥩
Julienne kebab vs Ground Beef35 kcal fewer per 100 g
→
🥙vs🍢
Julienne kebab vs Chicken Skewer75 kcal more per 100 g
→
🥙vs🥩
Julienne kebab vs Sauteed Lamb15 kcal fewer per 100 g
→
🥙vs🍗
Julienne kebab vs Smoked Turkey105 kcal more per 100 g
→

Foods Similar to Julienne kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.