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Kebab made with julienne-cut meat strips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Julienne kebab (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 8.3 g of carbs, 32 g of protein, 25 g of fat and 0.9 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
32g
· 64% DV
Fat
25g
· 32% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 33% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| ½ serving (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (thin) | 140 g | 301 kcal |
| 1 cup (chopped) | 160 g | 344 kcal |
| 1 piece (thick) | 190 g | 409 kcal |
| 1 serving (large) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
“Julienne” describes the thin, matchstick-like strips used for the meat in Julienne kebab. It refers to the way the meat is cut, not to a particular seasoning or a single fixed recipe.
Julienne kebab uses separate strips of meat, while doner kebab is cooked as stacked layers on a rotating vertical spit and shaved off in thin slices. The cooking equipment and the texture of the meat differ.
Yes, lamb works well in Julienne kebab, and beef is another common choice. Cut the meat into even strips so it cooks consistently, and trim away tough sinew before cooking.
No, Julienne kebab does not have to be cooked on skewers. You can cook the strips in a hot pan or on a grill; skewering is simply one way to hold the pieces over the heat.
Onions and peppers are common additions to Julienne kebab, while some versions include mushrooms or other vegetables. Recipes vary, so add vegetables that cook in roughly the same time as the meat.
For tender Julienne kebab, slice the meat across the grain and cook it quickly over high heat. Avoid crowding the pan: packed strips release liquid and can simmer instead of browning.
There is no single required spice mix for Julienne kebab. Black pepper, paprika, cumin, and thyme all work with the meat, but use a light hand so the seasoning does not overpower its browned flavor.
Yes, you can cook Julienne kebab in the oven, though the strips may brown less than they do in a hot pan or on a grill. Spread them in a single layer and avoid overcooking.
Yes, you can slice and season the meat for Julienne kebab ahead of cooking and keep it covered in the refrigerator. Cook it shortly before serving for the best browned texture; prepare vegetables separately if possible.
Refrigerate leftover Julienne kebab in a covered container within two hours of cooking and eat it within 3–4 days. Reheat only the portion you need until it is thoroughly hot.
Vitamins
B12
3.42µg · 143% DV
B3
8.82mg · 55% DV
B6
0.61mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Zinc
6.12mg · 56% DV
Phosphorus
315mg · 45% DV
Sodium
576mg · 25% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Julienne kebab is a Turkish-style kebab made by cutting meat into thin, matchstick-like strips and cooking it until tender. The exact cut of meat and seasonings vary between recipes, but the defining feature is the narrow strips, which cook quickly and are easy to serve in a portion.
It is usually eaten hot as a main dish, often alongside rice, grilled vegetables, salad or flatbread. Outside Turkey, it fits easily into a meal with familiar sides such as roasted vegetables or a crisp salad. Meat-forward and a useful source of protein, it pairs well with plenty of vegetables; use a measured amount of oil if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
10.62g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.