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Jujube tahini mixture Calories
Energy-dense sesame-fruit spread mixture
CALORIES
GI
POTASSIUM
FIBER
Jujube tahini mixture Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
31.8g
· 31%
Protein
10.2g
· 10%
Fat
27.4g
· 59%
Fiber
6.9g
Jujube tahini mixture Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
4.1mg · 26% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
318mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Jujube tahini mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube tahini mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube tahini mixture Contain Allergens?
Contains these allergens:
Which Diets Is Jujube tahini mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube tahini mixture Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.5g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Jujube tahini mixture
Jujube tahini mixture — Frequently Asked Questions
How many calories are in jujube tahini mixture?
Jujube tahini mixture provides 404 calories per 100 g. It also contains 10.2 g of protein, 31.8 g of carbohydrates, and 27.4 g of fat per 100 g.
Is jujube tahini mixture suitable for a vegan diet?
Yes, jujube tahini mixture is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.