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Jujube tahini mixture Calories
Energy-dense sesame-fruit spread mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jujube tahini mixture (20 g) has 81 calories. That works out to 404 calories per 100 g. It contains 6.4 g of carbs, 2 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Jujube tahini mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
81
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Jujube tahini mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jujube tahini mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 81 kcal |
| 1 teaspoon (small) | 7 g | 28 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 2 tablespoon (double) | 40 g | 162 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 0.25 cup (quarter) | 60 g | 242 kcal |
| 1 serving (large) | 80 g | 323 kcal |
| 100 g | 100 g | 404 kcal |
| ½ cup (half) | 120 g | 485 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Jujube tahini mixture
What is jujube tahini mixture?
Jujube tahini mixture is a thick spread made by combining jujube fruit with tahini, a paste made from sesame seeds. Recipes and packaged versions vary: some use dried jujube or jujube paste, and some include added sweetener.
How do you make jujube tahini mixture at home?
Blend pitted, softened jujubes with tahini until smooth. If using dried jujubes, soak them first so they blend easily; add a little water only if the mixture is too thick. Taste before adding any sweetener.
How do you eat jujube tahini mixture?
Spread jujube tahini mixture on bread or stir a small spoonful into oatmeal or yogurt. Its thick texture and fruity, nutty flavor also work as a dip for apple slices; mix it before serving if the oil has separated.
Does jujube tahini mixture contain added sugar?
Not necessarily. Jujube itself contributes sweetness, but recipes and commercial mixtures differ, and some include sugar, honey, or another sweetener. If you are avoiding added sugars, choose a version made without them or prepare the mixture at home.
How is jujube tahini mixture different from tahini and date spread?
Jujube tahini mixture gets its fruit flavor from jujube, while tahini and date spread uses dates. The two spreads can differ in sweetness, texture, and ingredients, so they are not interchangeable in every recipe.
Does jujube tahini mixture need to be refrigerated after opening?
For a packaged jujube tahini mixture, follow its storage instructions because moisture and formulation vary. Keep homemade mixtures in a sealed container in the refrigerator, use a clean spoon, and discard them if you notice mold or an unusual smell.
Is jujube tahini mixture a good pre-workout snack?
Jujube tahini mixture can work as a pre-workout snack when you want a compact source of energy, but its rich texture may feel heavy just before exercise. Try a small amount with bread and allow time to see how it feels.
Can people with diabetes eat jujube tahini mixture?
People with diabetes may need to account for the carbohydrates in the jujube and any added sweetener, and portion size matters. A diabetes care professional or dietitian can help fit a specific product into an individual meal plan.
Is jujube tahini mixture safe for someone with a sesame allergy?
No. Tahini is made from sesame, so jujube tahini mixture is not suitable for someone with a sesame allergy. Avoid tasting it, and use a different spread that does not contain sesame.
Can jujube tahini mixture replace nut butter in recipes?
Jujube tahini mixture can replace nut butter in some spreads or toppings, but it has a distinct fruity flavor and may be sweeter and less firm. In baking, its moisture and texture can change the result, so substitutions may need recipe adjustments.
Jujube tahini mixture Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
0.82mg · 5% DV
Folate
19.6µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
82mg · 2% DV
Sodium
3.6mg · 0% DV
Jujube tahini mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jujube tahini mixture
To burn the 81 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jujube tahini mixture?
Jujube tahini mixture brings together the sweet, gently tangy flavour of jujube fruit and tahini’s roasted sesame richness. It is a thick spread or spoonable blend, sold ready-made or mixed at home from jujube paste or syrup and tahini. The pairing is especially at home in Turkish-style breakfasts and fruit-and-seed spreads, though it also works easily in kitchens elsewhere.
Spread a little on toast, serve it with bread alongside tea, or spoon it over porridge or yoghurt. It is energy-dense, with fat from sesame as well as fibre and plant protein from the ingredients. Its rich flavour means a modest portion can go a long way; for a lighter snack, use a thin layer and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Jujube tahini mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jujube tahini mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube tahini mixture Contain Allergens?
Contains these allergens:
Which Diets Is Jujube tahini mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube tahini mixture Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.