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Jujube Calories
Vitamin C, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Jujube Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
20.2g
· 92%
Protein
1.2g
· 5%
Fat
0.2g
· 3%
Fiber
3.6g
Jujube Vitamins & Minerals
Vitamins
Vitamin C
69mg · 77% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube Contain Allergens?
No known major allergens
Which Diets Is Jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jujube
Jujube — Frequently Asked Questions
How many calories are in jujube?
Jujube contains 79 calories per 100 grams.
How many carbs are in jujube?
A 100-gram serving of jujube provides 20.2 grams of carbohydrates.
Is jujube high in protein?
Jujube provides 1.2 grams of protein per 100 grams. Its protein content is much lower than its carbohydrate content.
Does jujube contain fat?
Jujube is very low in fat, with 0.2 grams of fat per 100 grams.
Is jujube a good source of fiber?
Jujube contains 3.6 grams of fiber per 100 grams, making it a fruit that contributes dietary fiber.
What is the glycemic index of jujube?
Jujube has a glycemic index of 20. This is considered a low glycemic index value.
Does jujube raise blood sugar quickly?
With a glycemic index of 20, jujube is a low-GI fruit. It still contains 20.2 grams of carbohydrates per 100 grams.
Is jujube suitable for a diet?
Jujube provides 79 calories per 100 grams and has a low glycemic index. Its place in a diet depends on your overall calorie and carbohydrate targets.
Is jujube vegan and gluten-free?
Yes, jujube is compatible with vegan, vegetarian, gluten-free, and paleo diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is jujube a processed food?
No. Jujube is classified as an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.