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Juicy Watermelon Pre-Workout Calories
Energy boost, electrolytes, B vitamins, caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Juicy Watermelon Pre-Workout (10 g) has 1 calories. That works out to 13 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Juicy Watermelon Pre-Workout Nutrition Facts
Selected: 1 serving (medium) · 10 g
1
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Juicy Watermelon Pre-Workout nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Juicy Watermelon Pre-Workout?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 1 kcal |
| 1 teaspoon (small) | 3 g | 0 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 8 g | 1 kcal |
| 1 pack (medium) | 10 g | 1 kcal |
| 1 serving (large) | 15 g | 2 kcal |
| 100 g | 100 g | 13 kcal |
| 1 bottle (large) | 250 g | 33 kcal |
| 1 can (large) | 330 g | 43 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Juicy Watermelon Pre-Workout
What does Juicy Watermelon Pre-Workout do?
Juicy Watermelon Pre-Workout is a caffeinated supplement intended to support alertness and energy before exercise. It is not a substitute for food, water, or sleep, and its effects can vary with caffeine sensitivity.
How do you take Juicy Watermelon Pre-Workout?
Mix Juicy Watermelon Pre-Workout with water according to the serving directions on its packaging. Do not consume the powder dry, and avoid taking more than the stated serving, especially if you also use other caffeine products.
When should you take Juicy Watermelon Pre-Workout before a workout?
Take Juicy Watermelon Pre-Workout before exercising, following its package directions. Because caffeine affects people differently, try it when you can assess your response rather than first testing it before an important or late-night workout.
Does Juicy Watermelon Pre-Workout taste like real watermelon?
It is watermelon-flavored, but that does not mean it contains fresh watermelon. Juicy Watermelon Pre-Workout is a flavored supplement, not a serving of fruit or a replacement for the nutrients in whole watermelon.
Can you take Juicy Watermelon Pre-Workout with creatine?
Often, caffeine and creatine can be used in the same training routine, but Juicy Watermelon Pre-Workout may already contain other active ingredients. Check the product’s ingredient list and avoid combining it with additional stimulants.
Does Juicy Watermelon Pre-Workout contain caffeine?
Yes, Juicy Watermelon Pre-Workout contains caffeine. The amount is not provided here, so follow the product’s serving directions and account for coffee, tea, energy drinks, and other supplements you consume that day.
Can Juicy Watermelon Pre-Workout affect sleep?
Yes, the caffeine in Juicy Watermelon Pre-Workout can make it harder to fall asleep, particularly when taken later in the day. If you are sensitive to caffeine or notice disrupted sleep, avoid using it close to bedtime.
Is Juicy Watermelon Pre-Workout a hydration drink?
No, Juicy Watermelon Pre-Workout is not a replacement for a hydration drink or plain water. You mix it with water, but you still need to drink fluids during and after exercise, especially during long or sweaty sessions.
Can beginners use Juicy Watermelon Pre-Workout?
Yes, beginners can use Juicy Watermelon Pre-Workout, but starting with the full serving may feel intense if you rarely consume caffeine. Follow the package directions, do not stack it with other stimulants, and stop if you feel unwell.
Can Juicy Watermelon Pre-Workout cause tingling?
It can, but tingling depends on the ingredients in the specific Juicy Watermelon Pre-Workout formula. Some pre-workouts contain beta-alanine, which commonly causes a temporary pins-and-needles sensation; check this product’s ingredient list to see whether it does.
Juicy Watermelon Pre-Workout Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
1mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.8mg · 0% DV
Potassium ⭐
3.7mg · 0% DV
Sodium
1.2mg · 0% DV
Juicy Watermelon Pre-Workout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Juicy Watermelon Pre-Workout
To burn the 1 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Juicy Watermelon Pre-Workout?
Juicy Watermelon Pre-Workout is a flavoured pre-exercise supplement, typically mixed with water and taken before training. Its highlighted features include caffeine, B vitamins and electrolytes; despite the flavour, it is not the same as eating watermelon.
The taste is sweet and fruit-like, making it an easy drink to have as part of a workout routine. It is a supplement rather than a traditional drink, and its nutrition profile is low in calories. Check the product’s serving directions, especially if you are sensitive to caffeine, and consider avoiding it late in the day.
How Nutritious Is Juicy Watermelon Pre-Workout?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Juicy Watermelon Pre-Workout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juicy Watermelon Pre-Workout Contain Allergens?
No known major allergens
Which Diets Is Juicy Watermelon Pre-Workout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Juicy Watermelon Pre-Workout Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.