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Jüber Hazelnut and Cocoa Fruit Bar Calories
Date-based snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jüber Hazelnut and Cocoa Fruit Bar (40 g) has 151 calories. That works out to 378 calories per 100 g. It contains 22.3 g of carbs, 2.4 g of protein, 5.7 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Jüber Hazelnut and Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
151
KCAL / 40G
Carbs
22.3g
· 8% DV
Protein
2.4g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Jüber Hazelnut and Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jüber Hazelnut and Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 151 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 ounce (small) | 28.4 g | 107 kcal |
| 1 pack (medium) | 40 g | 151 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 2 piece (double) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 120 g | 454 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Jüber Hazelnut and Cocoa Fruit Bar
What is in Jüber Hazelnut and Cocoa Fruit Bar?
Jüber Hazelnut and Cocoa Fruit Bar is a date-based snack, and its name identifies hazelnut and cocoa as key ingredients. The exact recipe and ingredient proportions are not given here, so use the package’s ingredient list for the complete formulation.
Does Jüber Hazelnut and Cocoa Fruit Bar contain added sugar?
The product name alone does not confirm whether Jüber Hazelnut and Cocoa Fruit Bar has added sugar. Dates naturally contain sugar; look for sugar, syrup, or similar sweeteners in the ingredients list to tell whether any were added.
Is Jüber Hazelnut and Cocoa Fruit Bar a good snack?
Yes, Jüber Hazelnut and Cocoa Fruit Bar can be a convenient snack, with dates as its base and fiber and fats from its ingredients. It is still a sweet snack rather than a complete meal, so pair it with more substantial foods when needed.
Can someone with a nut allergy eat Jüber Hazelnut and Cocoa Fruit Bar?
No. Jüber Hazelnut and Cocoa Fruit Bar contains hazelnut, a tree nut, so it is not suitable for someone with a hazelnut allergy. People with severe allergies should also check the package for cross-contact warnings.
Will Jüber Hazelnut and Cocoa Fruit Bar keep me full?
It may take the edge off hunger for a while: Jüber Hazelnut and Cocoa Fruit Bar is date-based and contains fiber and fats. For a more filling snack, have it with a protein-rich food such as yogurt.
Can I eat Jüber Hazelnut and Cocoa Fruit Bar before a workout?
Yes, Jüber Hazelnut and Cocoa Fruit Bar can be a portable pre-workout snack, particularly if you tolerate it well. Try it well before exercise rather than immediately beforehand if dense, chewy foods tend to feel uncomfortable while you move.
Does Jüber Hazelnut and Cocoa Fruit Bar need to be refrigerated?
No, refrigeration is not generally necessary for Jüber Hazelnut and Cocoa Fruit Bar while its package is unopened. Keep it sealed in a cool, dry place, and follow the storage instructions printed on the package.
Can Jüber Hazelnut and Cocoa Fruit Bar melt in a hot car?
Yes, Jüber Hazelnut and Cocoa Fruit Bar can soften in a hot car, and heat may affect its texture. Keep it out of direct sun and avoid leaving it in a warm vehicle if you want it to hold its shape.
Is Jüber Hazelnut and Cocoa Fruit Bar suitable for children?
Yes, an age-appropriate child who can chew it safely may have Jüber Hazelnut and Cocoa Fruit Bar. It contains hazelnut, so avoid it if the child has a nut allergy, and supervise young children while they eat.
Can people with diabetes eat Jüber Hazelnut and Cocoa Fruit Bar?
Some people with diabetes may fit Jüber Hazelnut and Cocoa Fruit Bar into a planned snack, but its date base still contributes carbohydrates that can affect blood sugar. A clinician or dietitian can help match a portion to an individual care plan.
Jüber Hazelnut and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.45mg · 20% DV
Magnesium
51mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
250mg · 7% DV
Sodium
4.8mg · 0% DV
Jüber Hazelnut and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jüber Hazelnut and Cocoa Fruit Bar
To burn the 151 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jüber Hazelnut and Cocoa Fruit Bar?
Jüber Hazelnut and Cocoa Fruit Bar is a portable, date-based snack with hazelnuts and cocoa. Its compact format makes it easy to keep on hand for a commute, a hike or a busy afternoon; it can also sit alongside breakfast or a cup of tea. The dates bring concentrated sweetness, cocoa adds a mellow bitter note, and hazelnuts give the bar a richer taste and some crunch.
It offers a useful amount of fibre for a small snack, while some of its fat comes from the nuts. One medium piece is about 40 g. For a more balanced break, pair it with plain yogurt or fresh fruit rather than treating it as a full meal.
How Nutritious Is Jüber Hazelnut and Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jüber Hazelnut and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jüber Hazelnut and Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Jüber Hazelnut and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jüber Hazelnut and Cocoa Fruit Bar Fat Profile
SATURATED
0.62g
MONOUNSATURATED
3.49g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.