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Jowar Jaggery Biscuit Calories
Fiber-containing sorghum biscuit sweetened with jaggery
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Jowar Jaggery Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.4 g of carbs, 2.5 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Jowar Jaggery Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Jowar Jaggery Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Jowar Jaggery Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 3 piece (large) | 45 g | 225 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 4 piece (extra large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Jowar Jaggery Biscuit
What is Jowar Jaggery Biscuit made of?
Jowar Jaggery Biscuit is a sweet biscuit made with jowar, or sorghum, and jaggery. Recipes may also include fat, dairy, or other flours, so ingredients and texture can differ between homemade and packaged versions.
How do you make Jowar Jaggery Biscuit at home?
Jowar Jaggery Biscuit is made by combining sorghum flour, jaggery, and the recipe’s fat and other ingredients into a dough, then baking it. Crumble the jaggery finely first so it mixes more evenly through the dough.
Is jaggery in Jowar Jaggery Biscuit healthier than white sugar?
No; jaggery may be less refined, but it is still a sugar and makes the biscuit sweet. Choosing Jowar Jaggery Biscuit does not make it a sugar-free snack, so its sweetener still counts toward your overall sugar intake.
Can people with diabetes eat Jowar Jaggery Biscuit?
Yes, but jaggery is a sugar and sorghum flour supplies carbohydrates, so the biscuit can affect blood glucose. Portion size and the rest of the meal matter; anyone adjusting food around diabetes medication should ask their clinician or dietitian.
Does Jowar Jaggery Biscuit taste like a regular wheat biscuit?
No; Jowar Jaggery Biscuit often has a slightly earthy, grain-like taste from sorghum, alongside jaggery’s caramel-like sweetness. Its texture may also be more crumbly than a wheat biscuit, especially when the recipe contains no wheat flour.
How should you store Jowar Jaggery Biscuit?
Store Jowar Jaggery Biscuit in an airtight container in a cool, dry place once it has cooled completely. Moisture can soften the biscuits; discard them if you notice mold or an unusual smell.
Can Jowar Jaggery Biscuit keep you full between meals?
Jowar Jaggery Biscuit can make a convenient snack, but it may not keep you full for long on its own. Pairing it with a protein-rich food, such as yogurt, can make a more sustaining snack.
What goes well with Jowar Jaggery Biscuit?
Jowar Jaggery Biscuit pairs well with tea or coffee, whose bitterness balances its jaggery sweetness. For a more filling snack, serve it alongside yogurt or fruit rather than relying on the biscuits alone.
Can you freeze Jowar Jaggery Biscuit?
Yes, Jowar Jaggery Biscuit can be frozen in a well-sealed container or freezer bag. Separate layers with baking paper to prevent sticking, then let the biscuits thaw at room temperature before serving.
Can you replace sorghum flour with wheat flour in Jowar Jaggery Biscuit?
Yes, but replacing the sorghum flour changes the biscuit’s characteristic taste and texture. For a first attempt, substitute only part of the sorghum flour; a complete swap may require adjusting the dough’s moisture.
Jowar Jaggery Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
74mg · 3% DV
Potassium ⭐
71mg · 2% DV
Jowar Jaggery Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jowar Jaggery Biscuit
To burn the 150 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jowar Jaggery Biscuit?
Jowar Jaggery Biscuit is a sweet Indian-style biscuit made with jowar, or sorghum flour, and jaggery, an unrefined cane or palm sugar. Recipes vary, but the dough may also include fat and dairy. Sorghum gives it a grain-forward character, while jaggery brings a rounded, caramel-like sweetness.
Usually crisp and gently sweet, it works as a snack with chai or tea, as well as alongside fruit or plain yoghurt. In India it is a familiar tea-time kind of treat; elsewhere, it can be enjoyed much like other biscuits with a hot drink. It contains some fibre from the sorghum, but is also energy-dense. For a lighter snack, keep to a small portion and pair it with unsweetened tea.
How Nutritious Is Jowar Jaggery Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jowar Jaggery Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jowar Jaggery Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Jowar Jaggery Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jowar Jaggery Biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.