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Jowar Jaggery Biscuit Calories

Fiber-containing sorghum biscuit sweetened with jaggery

CALORIES

500kcal

58medium

POTASSIUM

235mg

FIBER

2.92g

Jowar Jaggery Biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

64.6g

· 51%

Protein

8.3g

· 7%

Fat

23.8g

· 42%

Fiber

2.9g

Jowar Jaggery Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

105mg · 25% DV

Iron

3mg · 17% DV

Jowar Jaggery Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Jowar Jaggery Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jowar Jaggery Biscuit Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jowar Jaggery Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jowar Jaggery Biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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McDonald's medium French fries

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Jowar Jaggery Biscuit — Frequently Asked Questions

How many calories are in Jowar Jaggery Biscuit?

Jowar Jaggery Biscuit provides 500 calories per 100 g. The same amount contains 23.75 g of fat, 64.58 g of carbohydrates, and 8.33 g of protein.

Is Jowar Jaggery Biscuit suitable for vegetarians?

Yes, Jowar Jaggery Biscuit is listed as suitable for vegetarian, flexitarian, and omnivorous diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.