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Dutch-style semi-hard cheese matured for approximately 4-6 months; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Jong Belegen cheese (20 g) has 71 calories. That works out to 356 calories per 100 g. It contains 0.3 g of carbs, 5 g of protein, 5.6 g of fat and 0 g of fiber. Its 172 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 20 g
71
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
5g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.22 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 71 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 2 tablespoon (grated) | 18 g | 64 kcal |
| 1 ounce (medium) | 28 g | 100 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 2 slice (medium) | 40 g | 142 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Jong Belegen cheese is a Dutch semi-hard cheese aged for roughly four to six months. “Jong belegen” describes its stage of maturation, giving it a middle ground between mild young cheese and firmer, more intensely flavoured aged varieties.
Yes, Jong Belegen cheese is commonly made in a Gouda style, so it has a similar creamy, gently savoury character. The name refers to its maturation stage rather than a single recipe, so the flavour can vary somewhat between producers.
Jong Belegen cheese is more mature and flavourful than Jong cheese, but softer and milder than Oud cheese. These Dutch terms describe how long the cheese has matured, so the differences are mainly in firmness and intensity rather than a completely different kind of cheese.
Jong Belegen cheese works well in toasted sandwiches, savoury tarts, gratins and pasta dishes. It melts readily and has enough flavour to stand out without overwhelming other ingredients; grate or slice it thinly for more even melting.
Jong Belegen cheese pairs well with crisp apples, pears, grapes, nuts and mildly sweet chutneys. Its gentle savouriness also suits rye bread and crackers, while a sharper or blue cheese alongside it adds contrast to the board.
Yes, Jong Belegen cheese can replace mild or medium cheddar in many sandwiches, bakes and sauces. It melts well but usually tastes less sharp, so the finished dish may have a gentler flavour than one made with mature cheddar.
Remove the outer layer if it is wax or plastic, since those coatings are not edible. Some pieces may have a natural rind instead; unless the packaging confirms it is edible, trimming it off is the simplest option.
Keep Jong Belegen cheese refrigerated and wrap it tightly or store it in a sealed container. Covering the cut surface helps prevent it from drying out and absorbing other food odours; discard it if you notice unexpected mould or an unusual smell.
Yes, Jong Belegen cheese can be frozen, though thawing may make its texture crumbly. Freeze it in airtight portions, then thaw it in the refrigerator and use it grated or in cooked dishes, where the texture change is less noticeable.
Jong Belegen cheese may contain less lactose than fresh cheese because some lactose breaks down during maturation, but it is not necessarily lactose-free. If you are sensitive to lactose, check the product information and try only an amount you know you tolerate.
Vitamins
B12
0.31µg · 13% DV
Vitamin A
52µg · 6% DV
B2
0.06mg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
172mg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
180mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jong Belegen cheese is a Dutch semi-hard cheese, typically matured for around 4–6 months. Its flavour is fuller than that of a young cheese but remains mild, with a creamy, slightly tangy taste and a supple texture that slices and melts well.
In the Netherlands it is commonly eaten on bread or rolls, and it also works on a cheeseboard or in a toastie. It is protein-rich and provides calcium, while also being high in fat. For a lighter snack, pair a modest slice with fruit or crunchy vegetables; it melts nicely into a sandwich when you want something more filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.54g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.