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🧀

●Low GI
💪High Protein

Jong Belegen cheese Calories

Dutch-style semi-hard cheese matured for approximately 4-6 months; rich in protein and calcium.

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Jong Belegen cheese (20 g) has 71 calories. That works out to 356 calories per 100 g. It contains 0.3 g of carbs, 5 g of protein, 5.6 g of fat and 0 g of fiber. Its 172 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Jong Belegen cheese Nutrition Facts

Selected: 1 slice (medium) · 20 g

71

KCAL / 20G

Carbs

0.3g

· 0% DV

Protein

5g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Jong Belegen cheese nutrition facts table · 1 slice (medium) (20 g)

NutrientAmount% DV
Calories71 kcal
Total fat5.6 g7%
Saturated fat3.54 g18%
Trans fat0.22 g
Sodium180 mg8%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Jong Belegen cheese?

ServingAmountCalories
1 slice (medium)20 g71 kcal
1 slice (thin)15 g53 kcal
2 tablespoon (grated)18 g64 kcal
1 ounce (medium)28 g100 kcal
1 slice (thick)30 g107 kcal
1 serving (medium)30 g107 kcal
1 piece (medium)35 g125 kcal
2 slice (medium)40 g142 kcal
100 g100 g356 kcal
1 cup (shredded)110 g392 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Jong Belegen cheese

What is Jong Belegen cheese?

Jong Belegen cheese is a Dutch semi-hard cheese aged for roughly four to six months. “Jong belegen” describes its stage of maturation, giving it a middle ground between mild young cheese and firmer, more intensely flavoured aged varieties.

Does Jong Belegen cheese taste like Gouda?

Yes, Jong Belegen cheese is commonly made in a Gouda style, so it has a similar creamy, gently savoury character. The name refers to its maturation stage rather than a single recipe, so the flavour can vary somewhat between producers.

How is Jong Belegen cheese different from Jong and Oud cheese?

Jong Belegen cheese is more mature and flavourful than Jong cheese, but softer and milder than Oud cheese. These Dutch terms describe how long the cheese has matured, so the differences are mainly in firmness and intensity rather than a completely different kind of cheese.

What dishes can you make with Jong Belegen cheese?

Jong Belegen cheese works well in toasted sandwiches, savoury tarts, gratins and pasta dishes. It melts readily and has enough flavour to stand out without overwhelming other ingredients; grate or slice it thinly for more even melting.

What goes well with Jong Belegen cheese on a cheese board?

Jong Belegen cheese pairs well with crisp apples, pears, grapes, nuts and mildly sweet chutneys. Its gentle savouriness also suits rye bread and crackers, while a sharper or blue cheese alongside it adds contrast to the board.

Can Jong Belegen cheese replace cheddar in a recipe?

Yes, Jong Belegen cheese can replace mild or medium cheddar in many sandwiches, bakes and sauces. It melts well but usually tastes less sharp, so the finished dish may have a gentler flavour than one made with mature cheddar.

Should you remove the rind from Jong Belegen cheese?

Remove the outer layer if it is wax or plastic, since those coatings are not edible. Some pieces may have a natural rind instead; unless the packaging confirms it is edible, trimming it off is the simplest option.

How should Jong Belegen cheese be stored after opening?

Keep Jong Belegen cheese refrigerated and wrap it tightly or store it in a sealed container. Covering the cut surface helps prevent it from drying out and absorbing other food odours; discard it if you notice unexpected mould or an unusual smell.

Can you freeze Jong Belegen cheese?

Yes, Jong Belegen cheese can be frozen, though thawing may make its texture crumbly. Freeze it in airtight portions, then thaw it in the refrigerator and use it grated or in cooked dishes, where the texture change is less noticeable.

Is Jong Belegen cheese low in lactose?

Jong Belegen cheese may contain less lactose than fresh cheese because some lactose breaks down during maturation, but it is not necessarily lactose-free. If you are sensitive to lactose, check the product information and try only an amount you know you tolerate.

Jong Belegen cheese Vitamins & Minerals

Vitamins

B12

0.31µg · 13% DV

Vitamin A

52µg · 6% DV

B2

0.06mg · 5% DV

Biotin

0.5µg · 2% DV

Minerals

Calcium

172mg · 17% DV

Phosphorus

112mg · 16% DV

Sodium

180mg · 8% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

20mg · 1% DV

Jong Belegen cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jong Belegen cheese

To burn the 71 calories in 1 slice (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jong Belegen cheese?

Jong Belegen cheese is a Dutch semi-hard cheese, typically matured for around 4–6 months. Its flavour is fuller than that of a young cheese but remains mild, with a creamy, slightly tangy taste and a supple texture that slices and melts well.

In the Netherlands it is commonly eaten on bread or rolls, and it also works on a cheeseboard or in a toastie. It is protein-rich and provides calcium, while also being high in fat. For a lighter snack, pair a modest slice with fruit or crunchy vegetables; it melts nicely into a sandwich when you want something more filling.

How Nutritious Is Jong Belegen cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jong Belegen cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jong Belegen cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jong Belegen cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jong Belegen cheese Fat Profile

SATURATED

3.54g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.