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Jojo potatoes Calories
Seasoned, battered deep-fried potato wedges
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Jojo potatoes (85 g) has 238 calories. That works out to 280 calories per 100 g. It contains 30.6 g of carbs, 3 g of protein, 11.9 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Jojo potatoes Nutrition Facts
Selected: 3 piece (medium) · 85 g
238
KCAL / 85G
Carbs
30.6g
· 11% DV
Protein
3g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Jojo potatoes nutrition facts table · 3 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Jojo potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 85 g | 238 kcal |
| 1 piece (small) | 28 g | 78 kcal |
| 2 piece (small) | 55 g | 154 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (medium) | 115 g | 322 kcal |
| 5 piece (large) | 145 g | 406 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 1 serving (large) | 225 g | 630 kcal |
| 1 pack (extra large) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Jojo potatoes
What are Jojo potatoes?
Jojo potatoes are thick potato wedges coated with seasoning and often batter before being deep-fried. Restaurant and packaged versions are processed; you can also make them at home from freshly cut potatoes.
Why are they called Jojo potatoes?
Jojo potatoes is a regional name for seasoned, coated potato wedges, especially familiar in parts of the United States. The name is not a separate potato variety; recipes and the exact coating vary between restaurants.
How are Jojo potatoes different from regular potato wedges?
Jojo potatoes are a style of potato wedge, usually distinguished by a seasoned coating and deep-frying. Regular wedges may simply be cut potatoes roasted or fried without batter or a strongly seasoned crust.
What is the coating on Jojo potatoes made of?
The coating on Jojo potatoes is usually flour or a light batter mixed with seasonings such as paprika, garlic, and pepper. Recipes differ, so the crust may be dry and crisp or thicker and more batter-like.
Can you make Jojo potatoes in an air fryer?
Yes, Jojo potatoes can be cooked in an air fryer. Arrange them in a single layer and turn or shake them during cooking so the coating browns evenly; follow the package directions for frozen versions.
Can you bake Jojo potatoes instead of deep-frying them?
Yes, Jojo potatoes can be baked instead of deep-fried. Arrange the coated wedges with space between them and turn them partway through cooking; they may have a less evenly crisp crust than the deep-fried version.
Do Jojo potatoes usually have the skin on?
Jojo potatoes are often made with the skin left on, but it is not essential. Scrub and dry the potatoes well before cutting; dry surfaces help the coating cling and brown rather than turn soggy.
What dipping sauces go with Jojo potatoes?
Ranch, ketchup, barbecue sauce, and garlic aioli are popular dips for Jojo potatoes. Serve the sauce on the side so the seasoned coating stays crisp until you eat them.
Can you make Jojo potatoes from frozen?
Yes, many packaged Jojo potatoes are designed to cook straight from frozen. Spread them out rather than stacking them and use the cooking instructions on the package for the appliance you are using.
How do you reheat leftover Jojo potatoes?
Reheat leftover Jojo potatoes in an oven or air fryer to bring back some crispness. Store them covered in the refrigerator, and avoid reheating them in a crowded pile, which can leave the coating soft.
Jojo potatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.79mg · 11% DV
Vitamin E
1.53mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Sodium
383mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
434mg · 13% DV
Phosphorus
81mg · 12% DV
Jojo potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jojo potatoes
To burn the 238 calories in 3 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jojo potatoes?
Jojo potatoes are chunky potato wedges coated in seasoned flour or batter and deep-fried, an American-style side dish. The coating turns crisp while the potato stays soft and fluffy inside; the seasoning varies by recipe.
They’re commonly served with burgers, fried chicken or sandwiches, often alongside a dipping sauce, and make a filling snack on their own. In nutritional terms, they provide mostly carbohydrate, with added fat from frying and some fibre from the potato. Pair a portion with salad or vegetables for a more balanced meal, or bake homemade wedges with less oil for a lighter take.
How Nutritious Is Jojo potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jojo potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jojo potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Jojo potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jojo potatoes Fat Profile
SATURATED
1.79g
MONOUNSATURATED
5.44g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.