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Jing ice cream Calories
Sweet dairy-based ice cream; energy-dense and contains sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jing ice cream (70 g) has 145 calories. That works out to 207 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Jing ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
145
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Jing ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.69 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jing ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 145 kcal |
| 2 tablespoon (small) | 30 g | 62 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 cup (small) | 66 g | 137 kcal |
| 1 serving (medium) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (large) | 110 g | 228 kcal |
| 1 pack (large) | 120 g | 248 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Jing ice cream
What is Jing ice cream made of?
Jing ice cream is a sweet, dairy-based dessert. The available information does not identify its exact flavorings or any mix-ins, so those details can vary by product version; check the specific package for its full ingredient list.
How should you store Jing ice cream after opening?
Keep Jing ice cream in the freezer with its lid or packaging sealed between servings. A tight seal helps limit freezer odors and ice crystals; follow the storage directions on the package for that specific product.
Can you refreeze Jing ice cream after it melts?
It is best not to refreeze Jing ice cream once it has fully melted, because freezing does not undo bacterial growth that may have occurred while it was warm. If it only softened briefly and stayed cold, return it to the freezer promptly.
Is Jing ice cream the same as gelato?
Not necessarily: the name Jing ice cream does not establish that it is made like gelato. Gelato is generally churned with less air and served at a warmer temperature than conventional ice cream, but Jing’s exact recipe and production method are not specified.
Can lactose-intolerant people eat Jing ice cream?
People with lactose intolerance may have symptoms after eating Jing ice cream, since dairy-based ice cream often contains lactose. The exact lactose content is not available here, so tolerance varies with the person and the amount eaten.
Does Jing ice cream cause a sore throat?
Jing ice cream does not cause a throat infection. Its cold temperature may briefly make throat discomfort feel more noticeable for some people, but that sensation is different from causing the illness itself.
Can you use Jing ice cream in a milkshake?
Yes, Jing ice cream can be blended into a milkshake. Add milk a little at a time until it reaches the thickness you like; because Jing is already sweet, taste the shake before adding extra sweetener.
How long should Jing ice cream sit out before serving?
Jing ice cream only needs to soften enough to scoop easily. Leave it out briefly, then serve it; avoid letting it stand at room temperature for an extended period, especially if it will be put back in the freezer.
Can Jing ice cream be served with warm desserts?
Yes, Jing ice cream pairs well with warm desserts such as fruit pie or brownies. Add it just before serving so it stays cold long enough to provide a contrast without melting into the plate.
Is Jing ice cream suitable as a snack before a workout?
Jing ice cream is not an especially practical pre-workout snack for most people because its sweetness and fat may feel heavy just before exercise. A lighter, easily digested snack is often more comfortable when you plan to work out soon.
Jing ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
130mg · 4% DV
Sodium
55mg · 2% DV
Jing ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jing ice cream
To burn the 145 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jing ice cream?
Jing ice cream is a sweet, chilled dairy-based dessert. No particular place of origin or distinctive style is specified, so it is best understood as an ice cream rather than a regional specialty with known traditional ingredients. It is typically enjoyed for its cool sweetness and smooth, creamy texture, served by the scoop in a cone or a bowl.
It works as a simple dessert or an occasional treat, and can be served alongside fruit or coffee. Its energy comes largely from sugar and fat, while it provides very little fibre; 100 g contains 207 calories. If you want a lighter serving, choose a smaller scoop and pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Jing ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jing ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jing ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Jing ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jing ice cream Fat Profile
SATURATED
4.69g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.