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Jie sauce Calories
Savory fermented-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jie sauce (18 g) has 10 calories. That works out to 53 calories per 100 g. It contains 1.1 g of carbs, 1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Jie sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
10
KCAL / 18G
Carbs
1.1g
· 0% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 43% · Fat 10%
Jie sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jie sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 10 kcal |
| 1 teaspoon (small) | 6 g | 3 kcal |
| 1 serving (small) | 30 g | 16 kcal |
| 2 tablespoon (double) | 36 g | 19 kcal |
| 1 serving (medium) | 50 g | 27 kcal |
| 0.25 cup (quarter) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (half) | 120 g | 64 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Jie sauce
What is Jie sauce?
Jie sauce is a savory sauce with a fermented-style flavor. The available information does not identify a specific regional cuisine or give a full recipe, so its exact ingredients and traditional origin cannot be confirmed.
How do you use Jie sauce?
Use Jie sauce a little at a time to season food. Stir it into a stir-fry, rice or noodles, or add it to a marinade or serving sauce; taste as you go because its saltiness is not specified.
Can Jie sauce replace soy sauce in a recipe?
Not reliably. Jie sauce is described as savory and fermented-style, but its ingredients and flavor strength are not specified well enough to promise the same result as soy sauce. Start with a small amount if you experiment.
Is Jie sauce fermented?
Its flavor is described as fermented-style, but that alone does not confirm that the sauce itself is fermented. Check the product’s ingredient and production information if you need to know how it is made.
Is Jie sauce salty?
Jie sauce is savory, but the available information does not give its sodium or salt content. Add it gradually to a recipe, taste before adding extra salt, and use the product label for its specific salt information.
Can you use Jie sauce as a marinade?
Yes. Add Jie sauce to a marinade for meat, tofu or vegetables to bring in its savory, fermented-style flavor. Since its salt level is not given, hold back on extra salt until you have tasted the marinade.
Should you add Jie sauce before or after cooking?
Either works: adding Jie sauce during cooking lets its flavor blend into the dish, while adding a little at the end keeps it more noticeable. Start with a small amount, since its intensity is not specified.
Can Jie sauce be used as a dipping sauce?
Yes, Jie sauce can be served as a dip or mixed into a dipping sauce, provided the product label does not require cooking. Try a small portion first before combining it with other ingredients.
How should you store Jie sauce after opening?
Close the container and follow the storage directions on the Jie sauce label. The information provided does not specify its shelf life after opening, so do not assume a particular number of days; use the manufacturer’s instructions.
Can you add Jie sauce to soup or noodles?
Yes. Stir a small amount of Jie sauce into soup or noodles near the end of cooking, then taste before adding more. This gives you better control over the sauce’s savory flavor and the dish’s seasoning.
Jie sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
B6
0.01mg · 1% DV
Folate
3.24µg · 1% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
16mg · 2% DV
Magnesium
7.02mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Jie sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jie sauce
To burn the 10 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jie sauce?
Jie sauce is a savoury condiment with a fermented-style flavour. It can be stirred into a dish or served on the side for dipping; the information available does not establish a specific regional recipe or origin, so its ingredients and provenance should not be assumed.
Try Jie sauce with noodles, rice or vegetables, or use a little in a marinade. Its bold savouriness means a small amount can go a long way; it provides 53 calories per 100 g, though a typical serving is much smaller. Pair it with fresh vegetables or plain grains to balance its assertive flavour.
How Nutritious Is Jie sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jie sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jie sauce Contain Allergens?
Contains these allergens:
Which Diets Is Jie sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jie sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.