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Jie sauce Calories
Savory fermented-style sauce
CALORIES
GI
POTASSIUM
FIBER
Jie sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
6.1g
· 49%
Protein
5.7g
· 46%
Fat
0.3g
· 5%
Fiber
0.6g
Jie sauce Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
5200mg · 226% DV
Phosphorus
88mg · 13% DV
Magnesium
39mg · 9% DV
Iron
1mg · 6% DV
Jie sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jie sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jie sauce Contain Allergens?
Contains these allergens:
Which Diets Is Jie sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jie sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Jie sauce
Jie sauce — Frequently Asked Questions
How many calories are in Jie sauce?
Jie sauce provides 53 calories per 100 g. A 100 g serving contains 5.7 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat.
Is Jie sauce vegan and does it contain allergens?
Jie sauce is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.