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🍫

●Low GI

⚡High Potassium

💪High Protein

Jiber Hazelnut Protein Bar Calories

Source of protein

CALORIES

386kcal

35low

POTASSIUM

410mg

FIBER

10g

Jiber Hazelnut Protein Bar Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

37g

· 38%

Protein

32g

· 33%

Fat

13g

· 29%

Fiber

10g

Jiber Hazelnut Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

B12

0.25µg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

Jiber Hazelnut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Jiber Hazelnut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jiber Hazelnut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Jiber Hazelnut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jiber Hazelnut Protein Bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Jiber Hazelnut Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Jiber Hazelnut Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Jiber Hazelnut Protein Bar?

Jiber Hazelnut Protein Bar provides 386 calories and 32 g of protein per 100 g. It also contains 37 g of carbohydrates, 13 g of fat, and 10 g of fiber per 100 g.

Is Jiber Hazelnut Protein Bar low glycemic?

Jiber Hazelnut Protein Bar has a glycemic index of 35. It is suitable for vegetarian and flexitarian diets, but contains tree nuts, dairy, and soy.

Have another question about Jiber Hazelnut Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.