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Jiber Hazelnut Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jiber Hazelnut Protein Bar (45 g) has 174 calories. That works out to 386 calories per 100 g. It contains 16.7 g of carbs, 14.4 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Jiber Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
174
KCAL / 45G
Carbs
16.7g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Jiber Hazelnut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jiber Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 174 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 piece (whole) | 45 g | 174 kcal |
| 1 serving (large) | 68 g | 262 kcal |
| 2 pack (double) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
| 3 pack (triple) | 135 g | 521 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Jiber Hazelnut Protein Bar
Does Jiber Hazelnut Protein Bar contain real hazelnuts?
The product name identifies Jiber Hazelnut Protein Bar as hazelnut-flavoured, but the available details do not confirm how much hazelnut it contains or whether hazelnut is an ingredient. Check the packet’s ingredient list for that information.
What is the protein source in Jiber Hazelnut Protein Bar?
The available product information does not say whether Jiber Hazelnut Protein Bar gets its protein from whey, soy, or a blend. Dairy and soy are listed as allergens, but that alone does not identify the protein source.
Is Jiber Hazelnut Protein Bar a good snack after a workout?
Yes, Jiber Hazelnut Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so pair it with other foods if you need a fuller meal after exercising.
Can Jiber Hazelnut Protein Bar replace breakfast?
No, Jiber Hazelnut Protein Bar is not a balanced breakfast by itself. A bar does not provide the range of foods found in a complete meal; use it as a snack or add other foods if you are eating breakfast on the go.
Can Jiber Hazelnut Protein Bar help with weight loss?
Jiber Hazelnut Protein Bar does not cause weight loss on its own. It can fit into a portion-conscious eating plan as a snack, but adding it on top of your usual meals may increase your overall intake.
Is it okay to eat Jiber Hazelnut Protein Bar every day?
Yes, Jiber Hazelnut Protein Bar can be part of your regular snack choices. If you eat it daily, vary your other protein sources and choose a range of foods rather than relying on a bar as your main source of protein.
Can people with diabetes eat Jiber Hazelnut Protein Bar?
People with diabetes should check the package for the carbohydrate and sugar amounts in Jiber Hazelnut Protein Bar; those figures are not provided here. Ask your doctor or dietitian whether it fits your individual blood-sugar plan and treatment.
How should you store Jiber Hazelnut Protein Bar after opening?
After opening Jiber Hazelnut Protein Bar, close the wrapper tightly and keep it in a cool, dry place. Keep it away from direct sunlight and heat, and follow any storage instructions printed on the package.
Is Jiber Hazelnut Protein Bar suitable for children?
Children can eat Jiber Hazelnut Protein Bar, but it is not specifically made as a children’s snack. Hazelnut, dairy, and soy are listed as allergens, so do not give it to a child with an allergy to any of these.
Does Jiber Hazelnut Protein Bar keep you full?
Jiber Hazelnut Protein Bar may help with short-term fullness because it contains protein and fibre. It will not keep everyone full for the same length of time; pairing it with fruit can make a more substantial snack.
Jiber Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.81mg · 5% DV
B12
0.11µg · 5% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
86mg · 4% DV
Jiber Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jiber Hazelnut Protein Bar
To burn the 174 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jiber Hazelnut Protein Bar?
Jiber Hazelnut Protein Bar is a packaged snack with hazelnut flavour and protein as a key feature. Its compact, substantial texture makes it an easy option when you want something sweet and filling between meals.
It can be kept in a bag for a snack at work, while travelling or after a workout, and pairs well with coffee or tea. It provides 32 g of protein per 100 g, along with fibre. For a more rounded snack, have it with a piece of fresh fruit; if you prefer something lighter, save part of the bar for later.
How Nutritious Is Jiber Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jiber Hazelnut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jiber Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Jiber Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jiber Hazelnut Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.