Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ji Calories
Ambiguous regional meat dish; nutrition estimated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ji (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 24 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ji Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Ji nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.3 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ji?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ji
What is Ji, the meat dish?
Ji is described as a regional meat dish, but the name does not identify one universally standardized recipe. Its ingredients and preparation may vary by local use, so a menu or recipe that says only “Ji” may not tell you which meat or cooking method to expect.
Where does Ji come from?
There is no reliably established single place of origin for Ji under this name. Regional naming may vary, so claims assigning it to one specific country or community should be treated cautiously unless they come from a clear local source or a documented recipe.
What meat is used in Ji?
The name Ji does not consistently specify a particular animal or cut of meat. Since the dish is described broadly as a regional meat preparation, ask the cook or restaurant which meat is used rather than assuming it is beef, lamb, or another specific meat.
What ingredients are in Ji?
There is no widely established ingredient list for Ji. Meat is central to its description, but the cut, seasonings, added fat, and other ingredients can differ between recipes; the name alone is not enough to identify potential ingredients.
How is Ji traditionally cooked?
No single traditional cooking method can be confirmed for every dish called Ji. The method depends on the local recipe, so check whether the version you have is grilled, stewed, or cooked another way instead of relying on the dish name alone.
Does Ji have a standard recipe?
No, Ji does not appear to have one reliably standardized recipe across regions. Recipes can differ in meat, seasoning, and preparation, so when following one, use its specific ingredient list and method rather than combining details from unrelated versions.
Is Ji usually spicy?
Ji is not necessarily spicy; no fixed recipe establishes a standard heat level. Chili and other seasonings may vary by cook, so ask how the particular Ji is seasoned if you are sensitive to heat or ordering it for someone who is.
What is Ji served with?
There is no confirmed universal side dish for Ji. What accompanies it depends on the local version and how it is served; if you are making a meal at home, vegetables or a simple salad are flexible options that do not assume a particular regional tradition.
How should you store leftover Ji?
Refrigerate cooked Ji promptly in a covered container, rather than leaving it at room temperature for an extended period. Reheat it thoroughly before eating, and discard it if it has been stored improperly or shows signs of spoilage.
Can you make Ji with less added fat?
Yes, you can reduce added fat when preparing Ji by trimming visible fat and measuring any cooking oil. Because Ji recipes are not standardized, adjust the specific recipe you are using and serve it with vegetables for a lighter meal.
Ji Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
9.75mg · 61% DV
B6
0.68mg · 40% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
108mg · 5% DV
Ji Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ji
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ji?
Ji refers here to a regional meat dish, but the available description does not specify the animal, cut or cooking method, and recipes may vary. It would be misleading to assign it to a particular region or give a more precise ingredient list without that information. If you encounter Ji on a menu, ask how that version is prepared.
Meat dishes are commonly served as a main course, with vegetables, salad or a grain on the side; accompaniments for Ji will depend on the local recipe. The estimate gives 26 g of protein and 16 g of fat per 100 g, making it a protein-rich, meat-centred option. For a lighter plate, pair it with vegetables rather than a rich side.
How Nutritious Is Ji?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ji Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ji Contain Allergens?
No known major allergens
Which Diets Is Ji Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ji Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Ji
Foods Similar to Ji
Have another question about Ji?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.