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Ji Calories
Ambiguous regional meat dish; nutrition estimated
CALORIES
GI
POTASSIUM
FIBER
Ji Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Ji Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ji Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ji Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ji Contain Allergens?
No known major allergens
Which Diets Is Ji Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ji Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Ji
Ji — Frequently Asked Questions
How many calories and how much protein are in Ji?
Ji provides 250 calories and 26 g of protein per 100 g. It also contains 16 g of fat per 100 g.
Is Ji suitable for a keto diet?
Yes. Ji has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with paleo, carnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.