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Jhon West sardines (canned) Calories
Rich in omega-3, high protein, contains calcium and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Jhon West sardines (canned) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 47%
Fat
12g
· 53%
Fiber
0g
Jhon West sardines (canned) Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
7µg · 35% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Jhon West sardines (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jhon West sardines (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jhon West sardines (canned) Contain Allergens?
Contains these allergens:
Which Diets Is Jhon West sardines (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jhon West sardines (canned) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Jhon West sardines (canned) — Frequently Asked Questions
How many calories and how much protein are in John West canned sardines?
John West canned sardines provide 200 calories and 24 g of protein per 100 g. They contain no carbohydrates.
Are John West canned sardines suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, they are compatible with keto and ketovore diets. They are also suitable for pescatarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.