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Colorful, soft jelly candy, usually fruit-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Jeübon (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 32 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
140
KCAL / 40G
Carbs
32g
· 12% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 140 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 70 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 20 piece (large) | 80 g | 280 kcal |
| 1 cup (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (medium) | 100 g | 350 kcal |
| 1 pack (large) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Jeübon is a soft, colorful jelly candy, usually sold in fruit flavors. The shapes and flavors can vary between varieties, so the texture and ingredient list may not be identical in every pack.
Jelly candies such as Jeübon commonly use sugar or glucose syrup, a gelling ingredient, flavorings, and colors. The exact recipe can vary by variety, so the ingredients on the specific pack are the reliable guide.
Not every Jeübon variety can be assumed to contain gelatin; the gelling ingredient may differ by product. If a variety does use gelatin, its source may also vary, so check the ingredients for the particular pack.
Whether Jeübon is halal depends on the variety and the source of any gelling ingredient. Look for a halal certification or clear ingredient information on the specific package; the product name alone cannot confirm its status.
Jeübon can become sticky when exposed to humidity or warmth. Close the bag tightly after opening and keep it in a cool, dry place to help the candies retain their texture and keep them from clumping together.
Store Jeübon in a tightly closed bag or airtight container in a cool, dry place. Humidity and direct sunlight can affect its texture; refrigeration is usually unnecessary and can introduce moisture when the candy is taken out.
Yes, you can gently heat Jeübon until it softens, but it becomes sticky and may not behave like a smooth baking gel. The result depends on the variety's gelling ingredient, so melt it slowly and stir to prevent scorching.
Yes, Jeübon has a best-before date printed on its package. After that date, its flavor or texture may decline; discard it if the packaging is damaged or the candy has an unusual smell, appearance, or texture.
Yes, frequent Jeübon snacking can raise the risk of cavities because mouth bacteria turn the candy's sugars into acids that attack tooth enamel. Eating it occasionally rather than grazing on it, then brushing your teeth, helps limit exposure.
Jeübon is a sugary candy that can raise blood glucose, so portion size and an individual's diabetes plan matter. If you have diabetes, ask your doctor or dietitian how it fits your care plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
8mg · 0% DV
Iron
0.04mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jeübon is a packaged sweet made up of colourful, soft jelly candies, usually with fruit flavours. The pieces are pleasantly chewy and are commonly eaten straight from the packet, shared at parties or added to a bowl of sweets. They make an easy occasional treat for a lunchbox, a film night or a casual get-together.
Jeübon is mainly a source of carbohydrate, with very little protein and no fibre. If you want to keep the treat modest, take a small portion rather than snacking from the packet; water or unsweetened tea makes a simple pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.