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Jerusalem bagel Calories
Sesame-coated elongated Middle Eastern bread
CALORIES
GI
POTASSIUM
FIBER
Jerusalem bagel Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
53.4g
· 72%
Protein
9.6g
· 13%
Fat
4.9g
· 15%
Fiber
3.2g
Jerusalem bagel Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
98µg · 25% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Jerusalem bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jerusalem bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerusalem bagel Contain Allergens?
Contains these allergens:
Which Diets Is Jerusalem bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jerusalem bagel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Jerusalem bagel
Jerusalem bagel — Frequently Asked Questions
How many calories are in a Jerusalem bagel?
A Jerusalem bagel contains 289 calories per 100 g. The same serving provides 53.4 g of carbohydrates, 9.6 g of protein, and 4.9 g of fat.
Is Jerusalem bagel high on the glycemic index?
Jerusalem bagel has a glycemic index of 72. It contains 53.4 g of carbohydrates per 100 g, so portion size may matter for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.