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Sesame-coated elongated Middle Eastern bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Jerusalem bagel (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 96.1 g of carbs, 17.3 g of protein, 8.8 g of fat and 5.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (whole) · 180 g
520
KCAL / 180G
Carbs
96.1g
· 35% DV
Protein
17.3g
· 35% DV
Fat
8.8g
· 11% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 96.1 g | 35% |
| Fiber | 5.8 g | 21% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 520 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (quarter) | 45 g | 130 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (half) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (medium) | 120 g | 347 kcal |
| 1 piece (small) | 140 g | 405 kcal |
| 1 serving (large) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
A Jerusalem bagel is an elongated, ring-shaped Middle Eastern bread covered in sesame seeds. It is softer and more bread-like than many familiar bagels, and is often eaten with olive oil and za’atar.
A Jerusalem bagel is typically larger, longer, and softer than a round New York-style bagel. It is usually baked without the boiling step used for many traditional bagels, giving it a less chewy texture.
Jerusalem bagels are commonly served with za’atar and olive oil for dipping. Hummus, labneh, olives, or fresh vegetables also make good accompaniments, while a split bagel can be filled to make a sandwich.
To make a Jerusalem bagel, shape risen yeast dough into a long oval ring, coat it with sesame seeds, and bake it until cooked through. Keeping the dough evenly thick helps the bread bake consistently.
No, Jerusalem bagels are generally baked without first being boiled. That differs from many classic bagel-making methods and helps give the Jerusalem version its softer, more bread-like crumb.
The Jerusalem bagel is associated with Jerusalem, where sesame-covered, elongated loaves are a familiar street food. It is often sold ready to eat and traditionally enjoyed with olive oil and za’atar.
Its oval shape comes from rolling the dough into a long rope and joining the ends, rather than forming a small round ring. The elongated loaf is easy to tear, share, or dip.
Keep a Jerusalem bagel in a bread box or sealed bag at room temperature to slow it from drying out. Avoid refrigerating it for short-term storage, since refrigeration can make bread stale faster.
Yes, Jerusalem bagels freeze well when cooled and sealed in an airtight bag. Thaw one at room temperature, then warm it briefly in the oven to refresh its soft interior and sesame-coated crust.
Yes, a Jerusalem bagel can be eaten for breakfast, though it is also enjoyed as a snack or street food. It is often torn into pieces and dipped in olive oil mixed with za’atar.
Vitamins
B1
0.76mg · 63% DV
Folate
176.4µg · 44% DV
B3
6.84mg · 43% DV
B2
0.43mg · 33% DV
Minerals
Selenium
43µg · 78% DV
Manganese
1.17mg · 51% DV
Iron
6.66mg · 37% DV
Copper
0.32mg · 36% DV
Sodium
774mg · 34% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 520 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Jerusalem bagel is a long, oval Middle Eastern bread associated with Jerusalem, usually made from yeasted dough and coated generously with sesame. Unlike a compact ring bagel, it is broad and fairly light, with a soft interior and a gently chewy crust.
In Jerusalem it is a familiar street breakfast, often eaten torn into pieces and dipped in za’atar, or served with cheese, hummus or an egg. Elsewhere, it works well for breakfast or a casual snack with tea, spreads and fresh vegetables. It is mainly a carbohydrate source, with 3.2 g of fibre per 100 g. Pair it with protein-rich toppings and vegetables for a more filling meal, or share one if you want a smaller portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.