EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A long, oval ring of golden-brown bread with a large central opening and a crust densely covered in pale sesame seeds rests on a plain plate.

Jerusalem bagel Calories

Sesame-coated elongated Middle Eastern bread

CALORIES · 100 G

289kcal

GI

72high

POTASSIUM · 100 G

132mg

FIBER · 100 G

3.2g

Quick answer

1 piece (whole) of Jerusalem bagel (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 96.1 g of carbs, 17.3 g of protein, 8.8 g of fat and 5.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Jerusalem bagel Nutrition Facts

Selected: 1 piece (whole) · 180 g

520

KCAL / 180G

Carbs

96.1g

· 35% DV

Protein

17.3g

· 35% DV

Fat

8.8g

· 11% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Jerusalem bagel nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories520 kcal
Total fat8.8 g11%
Saturated fat1.26 g6%
Trans fat0 g
Sodium774 mg34%
Total carbohydrate96.1 g35%
Fiber5.8 g21%
Protein17.3 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Jerusalem bagel?

ServingAmountCalories
1 piece (whole)180 g520 kcal
1 slice (thin)30 g87 kcal
1 piece (quarter)45 g130 kcal
1 slice (thick)50 g145 kcal
1 piece (half)90 g260 kcal
100 g100 g289 kcal
1 serving (medium)120 g347 kcal
1 piece (small)140 g405 kcal
1 serving (large)180 g520 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Jerusalem bagel

What is a Jerusalem bagel?

A Jerusalem bagel is an elongated, ring-shaped Middle Eastern bread covered in sesame seeds. It is softer and more bread-like than many familiar bagels, and is often eaten with olive oil and za’atar.

How is a Jerusalem bagel different from a regular bagel?

A Jerusalem bagel is typically larger, longer, and softer than a round New York-style bagel. It is usually baked without the boiling step used for many traditional bagels, giving it a less chewy texture.

What do you eat with a Jerusalem bagel?

Jerusalem bagels are commonly served with za’atar and olive oil for dipping. Hummus, labneh, olives, or fresh vegetables also make good accompaniments, while a split bagel can be filled to make a sandwich.

How do you make a Jerusalem bagel at home?

To make a Jerusalem bagel, shape risen yeast dough into a long oval ring, coat it with sesame seeds, and bake it until cooked through. Keeping the dough evenly thick helps the bread bake consistently.

Are Jerusalem bagels boiled before baking?

No, Jerusalem bagels are generally baked without first being boiled. That differs from many classic bagel-making methods and helps give the Jerusalem version its softer, more bread-like crumb.

Where did the Jerusalem bagel originate?

The Jerusalem bagel is associated with Jerusalem, where sesame-covered, elongated loaves are a familiar street food. It is often sold ready to eat and traditionally enjoyed with olive oil and za’atar.

Why is a Jerusalem bagel shaped like an oval?

Its oval shape comes from rolling the dough into a long rope and joining the ends, rather than forming a small round ring. The elongated loaf is easy to tear, share, or dip.

How should you store a Jerusalem bagel?

Keep a Jerusalem bagel in a bread box or sealed bag at room temperature to slow it from drying out. Avoid refrigerating it for short-term storage, since refrigeration can make bread stale faster.

Can you freeze Jerusalem bagels?

Yes, Jerusalem bagels freeze well when cooled and sealed in an airtight bag. Thaw one at room temperature, then warm it briefly in the oven to refresh its soft interior and sesame-coated crust.

Is a Jerusalem bagel usually eaten for breakfast?

Yes, a Jerusalem bagel can be eaten for breakfast, though it is also enjoyed as a snack or street food. It is often torn into pieces and dipped in olive oil mixed with za’atar.

Jerusalem bagel Vitamins & Minerals

Vitamins

B1

0.76mg · 63% DV

Folate

176.4µg · 44% DV

B3

6.84mg · 43% DV

B2

0.43mg · 33% DV

Minerals

Selenium

43µg · 78% DV

Manganese

1.17mg · 51% DV

Iron

6.66mg · 37% DV

Copper

0.32mg · 36% DV

Sodium

774mg · 34% DV

Potassium ⭐

238mg · 7% DV

Jerusalem bagel Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

68.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jerusalem bagel

To burn the 520 calories in 1 piece (whole) (180 g):

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jerusalem bagel?

The Jerusalem bagel is a long, oval Middle Eastern bread associated with Jerusalem, usually made from yeasted dough and coated generously with sesame. Unlike a compact ring bagel, it is broad and fairly light, with a soft interior and a gently chewy crust.

In Jerusalem it is a familiar street breakfast, often eaten torn into pieces and dipped in za’atar, or served with cheese, hummus or an egg. Elsewhere, it works well for breakfast or a casual snack with tea, spreads and fresh vegetables. It is mainly a carbohydrate source, with 3.2 g of fibre per 100 g. Pair it with protein-rich toppings and vegetables for a more filling meal, or share one if you want a smaller portion.

How Nutritious Is Jerusalem bagel?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jerusalem bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jerusalem bagel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Jerusalem bagel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jerusalem bagel Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.16g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 52.2:1

Above the ideal 4:1 (52.2:1).

Compare Jerusalem bagel

🥯vs🍚
Jerusalem bagel vs Bulgur Pilaf169 kcal more per 100 g
→
🥯vs🍝
Jerusalem bagel vs Whole wheat pasta165 kcal more per 100 g
→
🥯vs🥖
Jerusalem bagel vs Breadstick121 kcal fewer per 100 g
→
🥯vs🥯
Jerusalem bagel vs Simit51 kcal fewer per 100 g
→

Foods Similar to Jerusalem bagel

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Jerusalem bagel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.